Candied fruit vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Candied fruit
321 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
321 kcal
57 kcal
Protein
0.3 g
0.2 g
Carbs
82.7 g
15.3 g
Fiber
1.6 g
2.0 g
Sugars
80.7 g
13.3 g
Fat
0.1 g
0.1 g
Sodium
98 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 82% fewer calories (57 kcal vs 321 kcal).
- Candied fruit has more protein (0.3 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 82.7 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 1.6 g).
- Apples, dried, sulfured, stewed, without added sugar has more sugars (13.3 g vs 80.7 g).
| Macronutrients | Candied fruit | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 321 kcal | 57 kcal |
| Protein | 0.3 g | 0.2 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 82.7 g | 15.3 g |
| Dietary Fiber | 1.6 g | 2.0 g |
| Total Sugars | 80.7 g | 13.3 g |
| Water | 16.7 g | 84.1 g |
| Carbohydrates | Candied fruit | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 82.7 g | 15.3 g |
| Dietary Fiber | 1.6 g | 2.0 g |
| Total Sugars | 80.7 g | 13.3 g |
| Fats & Fatty Acids | Candied fruit | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 8.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 13.0 mg | 18.0 mg |
| Protein & Amino Acids | Candied fruit | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.3 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Candied fruit | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.3 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | 2.2 mg | 3.8 mg |
| Minerals | Candied fruit | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 18.0 mg | 3.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 4.0 mg | 4.0 mg |
| Phosphorus | 5.0 mg | 9.0 mg |
| Potassium | 56.0 mg | 105.0 mg |
| Sodium | 98.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.6 mcg | 0.3 mcg |
| Sterols | Candied fruit | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Candied fruit | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.1 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Candied fruit or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 321 kcal for Candied fruit vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Candied fruit or Apples, dried, sulfured, stewed, without added sugar?
Candied fruit has more protein: 0.3 g for Candied fruit vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Candied fruit or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 1.6 g for Candied fruit vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Candied fruit or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Candied fruit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.