Cake, yellow, commercially prepared, with vanilla frosting vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Cake, yellow, commercially prepared, with vanilla frosting
373 kcal
Shake, fast food, strawberry
113 kcal
Calories
373 kcal
113 kcal
Protein
3.5 g
3.4 g
Carbs
58.8 g
18.9 g
Fiber
0.3 g
0.4 g
Fat
14.5 g
2.8 g
Sodium
344 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 70% fewer calories (113 kcal vs 373 kcal).
- Cake, yellow, commercially prepared, with vanilla frosting has more protein (3.5 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 58.8 g).
- Shake, fast food, strawberry has more fiber (0.4 g vs 0.3 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 14.5 g).
| Macronutrients | Cake, yellow, commercially prepared, with vanilla frosting | Shake, fast food, strawberry |
|---|---|---|
| Calories | 373 kcal | 113 kcal |
| Protein | 3.5 g | 3.4 g |
| Total Fat | 14.5 g | 2.8 g |
| Total Carbohydrate | 58.8 g | 18.9 g |
| Dietary Fiber | 0.3 g | 0.4 g |
| Water | 22.1 g | 74.1 g |
| Carbohydrates | Cake, yellow, commercially prepared, with vanilla frosting | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 58.8 g | 18.9 g |
| Dietary Fiber | 0.3 g | 0.4 g |
| Fats & Fatty Acids | Cake, yellow, commercially prepared, with vanilla frosting | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 14.5 g | 2.8 g |
| Saturated Fat | 2.4 g | 1.7 g |
| Monounsaturated Fat | 6.1 g | ~ |
| Polyunsaturated Fat | 5.2 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 347.0 mg | ~ |
| Omega-6 Fatty Acids | 4,766.0 mg | ~ |
| Protein & Amino Acids | Cake, yellow, commercially prepared, with vanilla frosting | Shake, fast food, strawberry |
|---|---|---|
| Protein | 3.5 g | 3.4 g |
| Histidine | 82.0 mg | 92.0 mg |
| Isoleucine | 177.0 mg | 204.0 mg |
| Leucine | 290.0 mg | 329.0 mg |
| Lysine | 216.0 mg | 266.0 mg |
| Methionine | 87.0 mg | 84.0 mg |
| Phenylalanine | 174.0 mg | 162.0 mg |
| Threonine | 142.0 mg | 152.0 mg |
| Tryptophan | 46.0 mg | 47.0 mg |
| Valine | 199.0 mg | 225.0 mg |
| Alanine | 147.0 mg | 116.0 mg |
| Arginine | 163.0 mg | 121.0 mg |
| Aspartic Acid | 263.0 mg | 254.0 mg |
| Cystine | 67.0 mg | 31.0 mg |
| Glutamic Acid | 751.0 mg | 703.0 mg |
| Glycine | 106.0 mg | 72.0 mg |
| Proline | 271.0 mg | 325.0 mg |
| Serine | 216.0 mg | 183.0 mg |
| Tyrosine | 136.0 mg | 162.0 mg |
| Vitamins | Cake, yellow, commercially prepared, with vanilla frosting | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 27.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 36.4 mg | ~ |
| Betaine | 18.7 mg | ~ |
| Minerals | Cake, yellow, commercially prepared, with vanilla frosting | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 62.0 mg | 113.0 mg |
| Iron | 1.1 mg | 0.1 mg |
| Magnesium | 6.0 mg | 13.0 mg |
| Phosphorus | 143.0 mg | 100.0 mg |
| Potassium | 53.0 mg | 182.0 mg |
| Sodium | 344.0 mg | 83.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 5.5 mcg | 2.1 mcg |
| Sterols | Cake, yellow, commercially prepared, with vanilla frosting | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 55.0 mg | 11.0 mg |
| Other | Cake, yellow, commercially prepared, with vanilla frosting | Shake, fast food, strawberry |
|---|---|---|
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cake, yellow, commercially prepared, with vanilla frosting or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 373 kcal for Cake, yellow, commercially prepared, with vanilla frosting vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Cake, yellow, commercially prepared, with vanilla frosting or Shake, fast food, strawberry?
Cake, yellow, commercially prepared, with vanilla frosting has more protein: 3.5 g for Cake, yellow, commercially prepared, with vanilla frosting vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Cake, yellow, commercially prepared, with vanilla frosting or Shake, fast food, strawberry?
Shake, fast food, strawberry has more fiber: 0.3 g for Cake, yellow, commercially prepared, with vanilla frosting vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Cake, yellow, commercially prepared, with vanilla frosting or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Cake, yellow, commercially prepared, with vanilla frosting is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.