Cake, yellow, commercially prepared, with vanilla frosting vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Cake, yellow, commercially prepared, with vanilla frosting
373 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
373 kcal
374 kcal
Protein
3.5 g
7.1 g
Carbs
58.8 g
47.8 g
Fiber
0.3 g
0.7 g
Sugars
~
24.9 g
Fat
14.5 g
17.1 g
Sodium
344 mg
510 mg
Key takeaways
- Cake, yellow, commercially prepared, with vanilla frosting has fewer calories (373 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 3.5 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 58.8 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber (0.7 g vs 0.3 g).
- Cake, yellow, commercially prepared, with vanilla frosting has more fat (14.5 g vs 17.1 g).
| Macronutrients | Cake, yellow, commercially prepared, with vanilla frosting | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 373 kcal | 374 kcal |
| Protein | 3.5 g | 7.1 g |
| Total Fat | 14.5 g | 17.1 g |
| Total Carbohydrate | 58.8 g | 47.8 g |
| Dietary Fiber | 0.3 g | 0.7 g |
| Total Sugars | ~ | 24.9 g |
| Water | 22.1 g | 25.5 g |
| Carbohydrates | Cake, yellow, commercially prepared, with vanilla frosting | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 58.8 g | 47.8 g |
| Dietary Fiber | 0.3 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | ~ | 24.9 g |
| Fats & Fatty Acids | Cake, yellow, commercially prepared, with vanilla frosting | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 14.5 g | 17.1 g |
| Saturated Fat | 2.4 g | 4.6 g |
| Monounsaturated Fat | 6.1 g | 6.8 g |
| Polyunsaturated Fat | 5.2 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 347.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 4,766.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Cake, yellow, commercially prepared, with vanilla frosting | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 3.5 g | 7.1 g |
| Histidine | 82.0 mg | 150.0 mg |
| Isoleucine | 177.0 mg | 300.0 mg |
| Leucine | 290.0 mg | 650.0 mg |
| Lysine | 216.0 mg | 500.0 mg |
| Methionine | 87.0 mg | 280.0 mg |
| Phenylalanine | 174.0 mg | 370.0 mg |
| Threonine | 142.0 mg | 210.0 mg |
| Tryptophan | 46.0 mg | 70.0 mg |
| Valine | 199.0 mg | 430.0 mg |
| Alanine | 147.0 mg | 360.0 mg |
| Arginine | 163.0 mg | 250.0 mg |
| Aspartic Acid | 263.0 mg | 590.0 mg |
| Cystine | 67.0 mg | 60.0 mg |
| Glutamic Acid | 751.0 mg | 1,330.0 mg |
| Glycine | 106.0 mg | 200.0 mg |
| Proline | 271.0 mg | 830.0 mg |
| Serine | 216.0 mg | 450.0 mg |
| Tyrosine | 136.0 mg | 230.0 mg |
| Vitamins | Cake, yellow, commercially prepared, with vanilla frosting | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 27.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.7 mg |
| Choline | 36.4 mg | 36.5 mg |
| Betaine | 18.7 mg | ~ |
| Minerals | Cake, yellow, commercially prepared, with vanilla frosting | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 62.0 mg | 73.0 mg |
| Iron | 1.1 mg | 1.0 mg |
| Magnesium | 6.0 mg | 11.0 mg |
| Phosphorus | 143.0 mg | 200.0 mg |
| Potassium | 53.0 mg | 350.0 mg |
| Sodium | 344.0 mg | 510.0 mg |
| Zinc | 0.3 mg | 0.8 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 5.5 mcg | 13.3 mcg |
| Sterols | Cake, yellow, commercially prepared, with vanilla frosting | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 55.0 mg | 59.0 mg |
| Other | Cake, yellow, commercially prepared, with vanilla frosting | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Cake, yellow, commercially prepared, with vanilla frosting or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Cake, yellow, commercially prepared, with vanilla frosting has fewer calories: 373 kcal for Cake, yellow, commercially prepared, with vanilla frosting vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Cake, yellow, commercially prepared, with vanilla frosting or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 3.5 g for Cake, yellow, commercially prepared, with vanilla frosting vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Cake, yellow, commercially prepared, with vanilla frosting or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber: 0.3 g for Cake, yellow, commercially prepared, with vanilla frosting vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Cake, yellow, commercially prepared, with vanilla frosting or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Cake, yellow, commercially prepared, with vanilla frosting is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.