Cake, yellow, commercially prepared, with vanilla frosting vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Cake, yellow, commercially prepared, with vanilla frosting
373 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
373 kcal
379 kcal
Protein
3.5 g
5.5 g
Carbs
58.8 g
47.8 g
Fiber
0.3 g
2.2 g
Sugars
~
17.0 g
Fat
14.5 g
18.5 g
Sodium
344 mg
231 mg
Key takeaways
- Cake, yellow, commercially prepared, with vanilla frosting has 2% fewer calories (373 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 3.5 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 58.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 0.3 g).
- Cake, yellow, commercially prepared, with vanilla frosting has more fat (14.5 g vs 18.5 g).
| Macronutrients | Cake, yellow, commercially prepared, with vanilla frosting | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 373 kcal | 379 kcal |
| Protein | 3.5 g | 5.5 g |
| Total Fat | 14.5 g | 18.5 g |
| Total Carbohydrate | 58.8 g | 47.8 g |
| Dietary Fiber | 0.3 g | 2.2 g |
| Total Sugars | ~ | 17.0 g |
| Water | 22.1 g | 27.3 g |
| Carbohydrates | Cake, yellow, commercially prepared, with vanilla frosting | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 58.8 g | 47.8 g |
| Dietary Fiber | 0.3 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | ~ | 17.0 g |
| Fats & Fatty Acids | Cake, yellow, commercially prepared, with vanilla frosting | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 14.5 g | 18.5 g |
| Saturated Fat | 2.4 g | 5.5 g |
| Monounsaturated Fat | 6.1 g | 8.5 g |
| Polyunsaturated Fat | 5.2 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 347.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 4,766.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Cake, yellow, commercially prepared, with vanilla frosting | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 3.5 g | 5.5 g |
| Histidine | 82.0 mg | ~ |
| Isoleucine | 177.0 mg | ~ |
| Leucine | 290.0 mg | ~ |
| Lysine | 216.0 mg | ~ |
| Methionine | 87.0 mg | ~ |
| Phenylalanine | 174.0 mg | ~ |
| Threonine | 142.0 mg | ~ |
| Tryptophan | 46.0 mg | ~ |
| Valine | 199.0 mg | ~ |
| Alanine | 147.0 mg | ~ |
| Arginine | 163.0 mg | ~ |
| Aspartic Acid | 263.0 mg | ~ |
| Cystine | 67.0 mg | ~ |
| Glutamic Acid | 751.0 mg | ~ |
| Glycine | 106.0 mg | ~ |
| Proline | 271.0 mg | ~ |
| Serine | 216.0 mg | ~ |
| Tyrosine | 136.0 mg | ~ |
| Vitamins | Cake, yellow, commercially prepared, with vanilla frosting | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 27.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 36.4 mg | ~ |
| Betaine | 18.7 mg | ~ |
| Minerals | Cake, yellow, commercially prepared, with vanilla frosting | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 62.0 mg | 14.0 mg |
| Iron | 1.1 mg | 2.1 mg |
| Magnesium | 6.0 mg | 15.0 mg |
| Phosphorus | 143.0 mg | 56.0 mg |
| Potassium | 53.0 mg | 103.0 mg |
| Sodium | 344.0 mg | 231.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.3 mg |
| Selenium | 5.5 mcg | 17.5 mcg |
| Sterols | Cake, yellow, commercially prepared, with vanilla frosting | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 55.0 mg | 10.0 mg |
| Other | Cake, yellow, commercially prepared, with vanilla frosting | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Cake, yellow, commercially prepared, with vanilla frosting or Pastry, Pastelitos de Guava (guava pastries)?
Cake, yellow, commercially prepared, with vanilla frosting has fewer calories: 373 kcal for Cake, yellow, commercially prepared, with vanilla frosting vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Cake, yellow, commercially prepared, with vanilla frosting or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 3.5 g for Cake, yellow, commercially prepared, with vanilla frosting vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Cake, yellow, commercially prepared, with vanilla frosting or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 0.3 g for Cake, yellow, commercially prepared, with vanilla frosting vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Cake, yellow, commercially prepared, with vanilla frosting or Pastry, Pastelitos de Guava (guava pastries) healthier?
Cake, yellow, commercially prepared, with vanilla frosting is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.