Cake, yellow, commercially prepared, with vanilla frosting vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Cake, yellow, commercially prepared, with vanilla frosting
373 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
373 kcal
348 kcal
Protein
3.5 g
0.0 g
Carbs
58.8 g
91.6 g
Fiber
0.3 g
0.0 g
Fat
14.5 g
0.0 g
Sodium
344 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 7% fewer calories (348 kcal vs 373 kcal).
- Cake, yellow, commercially prepared, with vanilla frosting has more protein (3.5 g vs 0.0 g).
- Cake, yellow, commercially prepared, with vanilla frosting has more carbs (58.8 g vs 91.6 g).
- Cake, yellow, commercially prepared, with vanilla frosting has more fiber (0.3 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 14.5 g).
| Macronutrients | Cake, yellow, commercially prepared, with vanilla frosting | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 373 kcal | 348 kcal |
| Protein | 3.5 g | 0.0 g |
| Total Fat | 14.5 g | 0.0 g |
| Total Carbohydrate | 58.8 g | 91.6 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Water | 22.1 g | 7.8 g |
| Carbohydrates | Cake, yellow, commercially prepared, with vanilla frosting | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 58.8 g | 91.6 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Fats & Fatty Acids | Cake, yellow, commercially prepared, with vanilla frosting | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 14.5 g | 0.0 g |
| Saturated Fat | 2.4 g | ~ |
| Monounsaturated Fat | 6.1 g | ~ |
| Polyunsaturated Fat | 5.2 g | ~ |
| Omega-3 Fatty Acids | 347.0 mg | ~ |
| Omega-6 Fatty Acids | 4,766.0 mg | ~ |
| Protein & Amino Acids | Cake, yellow, commercially prepared, with vanilla frosting | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 3.5 g | 0.0 g |
| Histidine | 82.0 mg | ~ |
| Isoleucine | 177.0 mg | ~ |
| Leucine | 290.0 mg | ~ |
| Lysine | 216.0 mg | ~ |
| Methionine | 87.0 mg | ~ |
| Phenylalanine | 174.0 mg | ~ |
| Threonine | 142.0 mg | ~ |
| Tryptophan | 46.0 mg | ~ |
| Valine | 199.0 mg | ~ |
| Alanine | 147.0 mg | ~ |
| Arginine | 163.0 mg | ~ |
| Aspartic Acid | 263.0 mg | ~ |
| Cystine | 67.0 mg | ~ |
| Glutamic Acid | 751.0 mg | ~ |
| Glycine | 106.0 mg | ~ |
| Proline | 271.0 mg | ~ |
| Serine | 216.0 mg | ~ |
| Tyrosine | 136.0 mg | ~ |
| Vitamins | Cake, yellow, commercially prepared, with vanilla frosting | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 27.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | 36.4 mg | ~ |
| Betaine | 18.7 mg | ~ |
| Minerals | Cake, yellow, commercially prepared, with vanilla frosting | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 62.0 mg | 24.0 mg |
| Iron | 1.1 mg | 0.1 mg |
| Magnesium | 6.0 mg | 0.0 mg |
| Phosphorus | 143.0 mg | 1.0 mg |
| Potassium | 53.0 mg | 153.0 mg |
| Sodium | 344.0 mg | 432.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 5.5 mcg | 21.3 mcg |
| Sterols | Cake, yellow, commercially prepared, with vanilla frosting | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 55.0 mg | 0.0 mg |
| Other | Cake, yellow, commercially prepared, with vanilla frosting | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cake, yellow, commercially prepared, with vanilla frosting or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 373 kcal for Cake, yellow, commercially prepared, with vanilla frosting vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Cake, yellow, commercially prepared, with vanilla frosting or Flan, caramel custard, dry mix?
Cake, yellow, commercially prepared, with vanilla frosting has more protein: 3.5 g for Cake, yellow, commercially prepared, with vanilla frosting vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Cake, yellow, commercially prepared, with vanilla frosting or Flan, caramel custard, dry mix?
Cake, yellow, commercially prepared, with vanilla frosting has more fiber: 0.3 g for Cake, yellow, commercially prepared, with vanilla frosting vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Cake, yellow, commercially prepared, with vanilla frosting or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Cake, yellow, commercially prepared, with vanilla frosting is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.