Cake, yellow, commercially prepared, with vanilla frosting vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Cake, yellow, commercially prepared, with vanilla frosting
373 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
373 kcal
486 kcal
Protein
3.5 g
4.6 g
Carbs
58.8 g
58.6 g
Fiber
0.3 g
3.7 g
Sugars
~
46.2 g
Fat
14.5 g
26.6 g
Sodium
344 mg
145 mg
Key takeaways
- Cake, yellow, commercially prepared, with vanilla frosting has 23% fewer calories (373 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 3.5 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 58.8 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.3 g).
- Cake, yellow, commercially prepared, with vanilla frosting has more fat (14.5 g vs 26.6 g).
| Macronutrients | Cake, yellow, commercially prepared, with vanilla frosting | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 373 kcal | 486 kcal |
| Protein | 3.5 g | 4.6 g |
| Total Fat | 14.5 g | 26.6 g |
| Total Carbohydrate | 58.8 g | 58.6 g |
| Dietary Fiber | 0.3 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Water | 22.1 g | 9.1 g |
| Carbohydrates | Cake, yellow, commercially prepared, with vanilla frosting | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 58.8 g | 58.6 g |
| Dietary Fiber | 0.3 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Fats & Fatty Acids | Cake, yellow, commercially prepared, with vanilla frosting | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 14.5 g | 26.6 g |
| Saturated Fat | 2.4 g | 20.6 g |
| Monounsaturated Fat | 6.1 g | 0.4 g |
| Polyunsaturated Fat | 5.2 g | 0.1 g |
| Omega-3 Fatty Acids | 347.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 4,766.0 mg | 118.0 mg |
| Protein & Amino Acids | Cake, yellow, commercially prepared, with vanilla frosting | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 3.5 g | 4.6 g |
| Histidine | 82.0 mg | ~ |
| Isoleucine | 177.0 mg | ~ |
| Leucine | 290.0 mg | ~ |
| Lysine | 216.0 mg | ~ |
| Methionine | 87.0 mg | ~ |
| Phenylalanine | 174.0 mg | ~ |
| Threonine | 142.0 mg | ~ |
| Tryptophan | 46.0 mg | ~ |
| Valine | 199.0 mg | ~ |
| Alanine | 147.0 mg | ~ |
| Arginine | 163.0 mg | ~ |
| Aspartic Acid | 263.0 mg | ~ |
| Cystine | 67.0 mg | ~ |
| Glutamic Acid | 751.0 mg | ~ |
| Glycine | 106.0 mg | ~ |
| Proline | 271.0 mg | ~ |
| Serine | 216.0 mg | ~ |
| Tyrosine | 136.0 mg | ~ |
| Vitamins | Cake, yellow, commercially prepared, with vanilla frosting | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 27.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 36.4 mg | 11.8 mg |
| Betaine | 18.7 mg | ~ |
| Minerals | Cake, yellow, commercially prepared, with vanilla frosting | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 62.0 mg | 21.0 mg |
| Iron | 1.1 mg | 2.1 mg |
| Magnesium | 6.0 mg | 55.0 mg |
| Phosphorus | 143.0 mg | 91.0 mg |
| Potassium | 53.0 mg | 321.0 mg |
| Sodium | 344.0 mg | 145.0 mg |
| Zinc | 0.3 mg | 1.1 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | 5.5 mcg | 6.6 mcg |
| Sterols | Cake, yellow, commercially prepared, with vanilla frosting | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 55.0 mg | 2.0 mg |
| Other | Cake, yellow, commercially prepared, with vanilla frosting | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cake, yellow, commercially prepared, with vanilla frosting or Candies, MOUNDS Candy Bar?
Cake, yellow, commercially prepared, with vanilla frosting has fewer calories: 373 kcal for Cake, yellow, commercially prepared, with vanilla frosting vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Cake, yellow, commercially prepared, with vanilla frosting or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 3.5 g for Cake, yellow, commercially prepared, with vanilla frosting vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Cake, yellow, commercially prepared, with vanilla frosting or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.3 g for Cake, yellow, commercially prepared, with vanilla frosting vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Cake, yellow, commercially prepared, with vanilla frosting or Candies, MOUNDS Candy Bar healthier?
Cake, yellow, commercially prepared, with vanilla frosting is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.