Cake, yellow, commercially prepared, with vanilla frosting vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Cake, yellow, commercially prepared, with vanilla frosting
373 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
373 kcal
478 kcal
Protein
3.5 g
4.1 g
Carbs
58.8 g
59.5 g
Fiber
0.3 g
5.0 g
Sugars
~
48.3 g
Fat
14.5 g
26.9 g
Sodium
344 mg
142 mg
Key takeaways
- Cake, yellow, commercially prepared, with vanilla frosting has 22% fewer calories (373 kcal vs 478 kcal).
- Candies, ALMOND JOY Candy Bar has more protein (4.1 g vs 3.5 g).
- Cake, yellow, commercially prepared, with vanilla frosting has more carbs (58.8 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 0.3 g).
- Cake, yellow, commercially prepared, with vanilla frosting has more fat (14.5 g vs 26.9 g).
| Macronutrients | Cake, yellow, commercially prepared, with vanilla frosting | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 373 kcal | 478 kcal |
| Protein | 3.5 g | 4.1 g |
| Total Fat | 14.5 g | 26.9 g |
| Total Carbohydrate | 58.8 g | 59.5 g |
| Dietary Fiber | 0.3 g | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Water | 22.1 g | 8.2 g |
| Carbohydrates | Cake, yellow, commercially prepared, with vanilla frosting | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 58.8 g | 59.5 g |
| Dietary Fiber | 0.3 g | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Fats & Fatty Acids | Cake, yellow, commercially prepared, with vanilla frosting | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 14.5 g | 26.9 g |
| Saturated Fat | 2.4 g | 17.6 g |
| Monounsaturated Fat | 6.1 g | 5.3 g |
| Polyunsaturated Fat | 5.2 g | 1.2 g |
| Omega-3 Fatty Acids | 347.0 mg | ~ |
| Omega-6 Fatty Acids | 4,766.0 mg | ~ |
| Protein & Amino Acids | Cake, yellow, commercially prepared, with vanilla frosting | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 3.5 g | 4.1 g |
| Histidine | 82.0 mg | ~ |
| Isoleucine | 177.0 mg | ~ |
| Leucine | 290.0 mg | ~ |
| Lysine | 216.0 mg | ~ |
| Methionine | 87.0 mg | ~ |
| Phenylalanine | 174.0 mg | ~ |
| Threonine | 142.0 mg | ~ |
| Tryptophan | 46.0 mg | ~ |
| Valine | 199.0 mg | ~ |
| Alanine | 147.0 mg | ~ |
| Arginine | 163.0 mg | ~ |
| Aspartic Acid | 263.0 mg | ~ |
| Cystine | 67.0 mg | ~ |
| Glutamic Acid | 751.0 mg | ~ |
| Glycine | 106.0 mg | ~ |
| Proline | 271.0 mg | ~ |
| Serine | 216.0 mg | ~ |
| Tyrosine | 136.0 mg | ~ |
| Vitamins | Cake, yellow, commercially prepared, with vanilla frosting | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.7 mg |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 0.5 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 27.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 36.4 mg | ~ |
| Betaine | 18.7 mg | ~ |
| Minerals | Cake, yellow, commercially prepared, with vanilla frosting | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 62.0 mg | 64.0 mg |
| Iron | 1.1 mg | 1.3 mg |
| Magnesium | 6.0 mg | ~ |
| Phosphorus | 143.0 mg | 112.0 mg |
| Potassium | 53.0 mg | 254.0 mg |
| Sodium | 344.0 mg | 142.0 mg |
| Zinc | 0.3 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Selenium | 5.5 mcg | ~ |
| Sterols | Cake, yellow, commercially prepared, with vanilla frosting | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 55.0 mg | 4.0 mg |
| Other | Cake, yellow, commercially prepared, with vanilla frosting | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Ash | 1.0 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Cake, yellow, commercially prepared, with vanilla frosting or Candies, ALMOND JOY Candy Bar?
Cake, yellow, commercially prepared, with vanilla frosting has fewer calories: 373 kcal for Cake, yellow, commercially prepared, with vanilla frosting vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Cake, yellow, commercially prepared, with vanilla frosting or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more protein: 3.5 g for Cake, yellow, commercially prepared, with vanilla frosting vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Cake, yellow, commercially prepared, with vanilla frosting or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 0.3 g for Cake, yellow, commercially prepared, with vanilla frosting vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Cake, yellow, commercially prepared, with vanilla frosting or Candies, ALMOND JOY Candy Bar healthier?
Cake, yellow, commercially prepared, with vanilla frosting is lower in calories, and Candies, ALMOND JOY Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.