Cake, white, prepared from recipe with coconut frosting vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Cake, white, prepared from recipe with coconut frosting
356 kcal
Shake, fast food, strawberry
113 kcal
Calories
356 kcal
113 kcal
Protein
4.4 g
3.4 g
Carbs
63.2 g
18.9 g
Fiber
1.0 g
0.4 g
Sugars
57.4 g
~
Fat
10.3 g
2.8 g
Sodium
284 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 68% fewer calories (113 kcal vs 356 kcal).
- Cake, white, prepared from recipe with coconut frosting has more protein (4.4 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 63.2 g).
- Cake, white, prepared from recipe with coconut frosting has more fiber (1.0 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 10.3 g).
| Macronutrients | Cake, white, prepared from recipe with coconut frosting | Shake, fast food, strawberry |
|---|---|---|
| Calories | 356 kcal | 113 kcal |
| Protein | 4.4 g | 3.4 g |
| Total Fat | 10.3 g | 2.8 g |
| Total Carbohydrate | 63.2 g | 18.9 g |
| Dietary Fiber | 1.0 g | 0.4 g |
| Total Sugars | 57.4 g | ~ |
| Water | 20.7 g | 74.1 g |
| Carbohydrates | Cake, white, prepared from recipe with coconut frosting | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 63.2 g | 18.9 g |
| Dietary Fiber | 1.0 g | 0.4 g |
| Total Sugars | 57.4 g | ~ |
| Fats & Fatty Acids | Cake, white, prepared from recipe with coconut frosting | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 10.3 g | 2.8 g |
| Saturated Fat | 3.9 g | 1.7 g |
| Monounsaturated Fat | 3.7 g | ~ |
| Polyunsaturated Fat | 2.2 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 135.0 mg | ~ |
| Omega-6 Fatty Acids | 2,026.0 mg | ~ |
| Protein & Amino Acids | Cake, white, prepared from recipe with coconut frosting | Shake, fast food, strawberry |
|---|---|---|
| Protein | 4.4 g | 3.4 g |
| Histidine | 99.0 mg | 92.0 mg |
| Isoleucine | 199.0 mg | 204.0 mg |
| Leucine | 338.0 mg | 329.0 mg |
| Lysine | 204.0 mg | 266.0 mg |
| Methionine | 107.0 mg | 84.0 mg |
| Phenylalanine | 228.0 mg | 162.0 mg |
| Threonine | 157.0 mg | 152.0 mg |
| Tryptophan | 54.0 mg | 47.0 mg |
| Valine | 229.0 mg | 225.0 mg |
| Alanine | 183.0 mg | 116.0 mg |
| Arginine | 213.0 mg | 121.0 mg |
| Aspartic Acid | 303.0 mg | 254.0 mg |
| Cystine | 91.0 mg | 31.0 mg |
| Glutamic Acid | 1,035.0 mg | 703.0 mg |
| Glycine | 146.0 mg | 72.0 mg |
| Proline | 354.0 mg | 325.0 mg |
| Serine | 247.0 mg | 183.0 mg |
| Tyrosine | 154.0 mg | 162.0 mg |
| Vitamins | Cake, white, prepared from recipe with coconut frosting | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 26.0 mcg |
| Vitamin C | 0.1 mg | 0.8 mg |
| Vitamin D | 0.2 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 4.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.1 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 31.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Choline | 6.0 mg | ~ |
| Minerals | Cake, white, prepared from recipe with coconut frosting | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 90.0 mg | 113.0 mg |
| Iron | 1.2 mg | 0.1 mg |
| Magnesium | 12.0 mg | 13.0 mg |
| Phosphorus | 70.0 mg | 100.0 mg |
| Potassium | 99.0 mg | 182.0 mg |
| Sodium | 284.0 mg | 83.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 10.7 mcg | 2.1 mcg |
| Sterols | Cake, white, prepared from recipe with coconut frosting | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 1.0 mg | 11.0 mg |
| Other | Cake, white, prepared from recipe with coconut frosting | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cake, white, prepared from recipe with coconut frosting or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 356 kcal for Cake, white, prepared from recipe with coconut frosting vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Cake, white, prepared from recipe with coconut frosting or Shake, fast food, strawberry?
Cake, white, prepared from recipe with coconut frosting has more protein: 4.4 g for Cake, white, prepared from recipe with coconut frosting vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Cake, white, prepared from recipe with coconut frosting or Shake, fast food, strawberry?
Cake, white, prepared from recipe with coconut frosting has more fiber: 1.0 g for Cake, white, prepared from recipe with coconut frosting vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Cake, white, prepared from recipe with coconut frosting or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Cake, white, prepared from recipe with coconut frosting is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.