Cake, white, prepared from recipe with coconut frosting vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Cake, white, prepared from recipe with coconut frosting
356 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
356 kcal
374 kcal
Protein
4.4 g
7.1 g
Carbs
63.2 g
47.8 g
Fiber
1.0 g
0.7 g
Sugars
57.4 g
24.9 g
Fat
10.3 g
17.1 g
Sodium
284 mg
510 mg
Key takeaways
- Cake, white, prepared from recipe with coconut frosting has 5% fewer calories (356 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 4.4 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 63.2 g).
- Cake, white, prepared from recipe with coconut frosting has more fiber (1.0 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 57.4 g).
| Macronutrients | Cake, white, prepared from recipe with coconut frosting | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 356 kcal | 374 kcal |
| Protein | 4.4 g | 7.1 g |
| Total Fat | 10.3 g | 17.1 g |
| Total Carbohydrate | 63.2 g | 47.8 g |
| Dietary Fiber | 1.0 g | 0.7 g |
| Total Sugars | 57.4 g | 24.9 g |
| Water | 20.7 g | 25.5 g |
| Carbohydrates | Cake, white, prepared from recipe with coconut frosting | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 63.2 g | 47.8 g |
| Dietary Fiber | 1.0 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 57.4 g | 24.9 g |
| Fats & Fatty Acids | Cake, white, prepared from recipe with coconut frosting | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 10.3 g | 17.1 g |
| Saturated Fat | 3.9 g | 4.6 g |
| Monounsaturated Fat | 3.7 g | 6.8 g |
| Polyunsaturated Fat | 2.2 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 135.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 2,026.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Cake, white, prepared from recipe with coconut frosting | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 4.4 g | 7.1 g |
| Histidine | 99.0 mg | 150.0 mg |
| Isoleucine | 199.0 mg | 300.0 mg |
| Leucine | 338.0 mg | 650.0 mg |
| Lysine | 204.0 mg | 500.0 mg |
| Methionine | 107.0 mg | 280.0 mg |
| Phenylalanine | 228.0 mg | 370.0 mg |
| Threonine | 157.0 mg | 210.0 mg |
| Tryptophan | 54.0 mg | 70.0 mg |
| Valine | 229.0 mg | 430.0 mg |
| Alanine | 183.0 mg | 360.0 mg |
| Arginine | 213.0 mg | 250.0 mg |
| Aspartic Acid | 303.0 mg | 590.0 mg |
| Cystine | 91.0 mg | 60.0 mg |
| Glutamic Acid | 1,035.0 mg | 1,330.0 mg |
| Glycine | 146.0 mg | 200.0 mg |
| Proline | 354.0 mg | 830.0 mg |
| Serine | 247.0 mg | 450.0 mg |
| Tyrosine | 154.0 mg | 230.0 mg |
| Vitamins | Cake, white, prepared from recipe with coconut frosting | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 141.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 0.3 mcg |
| Vitamin E | 0.1 mg | 1.0 mg |
| Vitamin K | 4.1 mcg | 11.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 31.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.7 mg |
| Choline | 6.0 mg | 36.5 mg |
| Minerals | Cake, white, prepared from recipe with coconut frosting | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 90.0 mg | 73.0 mg |
| Iron | 1.2 mg | 1.0 mg |
| Magnesium | 12.0 mg | 11.0 mg |
| Phosphorus | 70.0 mg | 200.0 mg |
| Potassium | 99.0 mg | 350.0 mg |
| Sodium | 284.0 mg | 510.0 mg |
| Zinc | 0.3 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 10.7 mcg | 13.3 mcg |
| Sterols | Cake, white, prepared from recipe with coconut frosting | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 1.0 mg | 59.0 mg |
| Other | Cake, white, prepared from recipe with coconut frosting | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Cake, white, prepared from recipe with coconut frosting or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Cake, white, prepared from recipe with coconut frosting has fewer calories: 356 kcal for Cake, white, prepared from recipe with coconut frosting vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Cake, white, prepared from recipe with coconut frosting or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 4.4 g for Cake, white, prepared from recipe with coconut frosting vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Cake, white, prepared from recipe with coconut frosting or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Cake, white, prepared from recipe with coconut frosting has more fiber: 1.0 g for Cake, white, prepared from recipe with coconut frosting vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Cake, white, prepared from recipe with coconut frosting or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Cake, white, prepared from recipe with coconut frosting is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.