Cake, white, prepared from recipe with coconut frosting vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Cake, white, prepared from recipe with coconut frosting
356 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
356 kcal
379 kcal
Protein
4.4 g
5.5 g
Carbs
63.2 g
47.8 g
Fiber
1.0 g
2.2 g
Sugars
57.4 g
17.0 g
Fat
10.3 g
18.5 g
Sodium
284 mg
231 mg
Key takeaways
- Cake, white, prepared from recipe with coconut frosting has 6% fewer calories (356 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 4.4 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 63.2 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 1.0 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 57.4 g).
| Macronutrients | Cake, white, prepared from recipe with coconut frosting | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 356 kcal | 379 kcal |
| Protein | 4.4 g | 5.5 g |
| Total Fat | 10.3 g | 18.5 g |
| Total Carbohydrate | 63.2 g | 47.8 g |
| Dietary Fiber | 1.0 g | 2.2 g |
| Total Sugars | 57.4 g | 17.0 g |
| Water | 20.7 g | 27.3 g |
| Carbohydrates | Cake, white, prepared from recipe with coconut frosting | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 63.2 g | 47.8 g |
| Dietary Fiber | 1.0 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 57.4 g | 17.0 g |
| Fats & Fatty Acids | Cake, white, prepared from recipe with coconut frosting | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 10.3 g | 18.5 g |
| Saturated Fat | 3.9 g | 5.5 g |
| Monounsaturated Fat | 3.7 g | 8.5 g |
| Polyunsaturated Fat | 2.2 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 135.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 2,026.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Cake, white, prepared from recipe with coconut frosting | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 4.4 g | 5.5 g |
| Histidine | 99.0 mg | ~ |
| Isoleucine | 199.0 mg | ~ |
| Leucine | 338.0 mg | ~ |
| Lysine | 204.0 mg | ~ |
| Methionine | 107.0 mg | ~ |
| Phenylalanine | 228.0 mg | ~ |
| Threonine | 157.0 mg | ~ |
| Tryptophan | 54.0 mg | ~ |
| Valine | 229.0 mg | ~ |
| Alanine | 183.0 mg | ~ |
| Arginine | 213.0 mg | ~ |
| Aspartic Acid | 303.0 mg | ~ |
| Cystine | 91.0 mg | ~ |
| Glutamic Acid | 1,035.0 mg | ~ |
| Glycine | 146.0 mg | ~ |
| Proline | 354.0 mg | ~ |
| Serine | 247.0 mg | ~ |
| Tyrosine | 154.0 mg | ~ |
| Vitamins | Cake, white, prepared from recipe with coconut frosting | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | ~ |
| Vitamin C | 0.1 mg | ~ |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.1 mg | 1.0 mg |
| Vitamin K | 4.1 mcg | 12.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 31.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 6.0 mg | ~ |
| Minerals | Cake, white, prepared from recipe with coconut frosting | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 90.0 mg | 14.0 mg |
| Iron | 1.2 mg | 2.1 mg |
| Magnesium | 12.0 mg | 15.0 mg |
| Phosphorus | 70.0 mg | 56.0 mg |
| Potassium | 99.0 mg | 103.0 mg |
| Sodium | 284.0 mg | 231.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 10.7 mcg | 17.5 mcg |
| Sterols | Cake, white, prepared from recipe with coconut frosting | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 1.0 mg | 10.0 mg |
| Other | Cake, white, prepared from recipe with coconut frosting | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Cake, white, prepared from recipe with coconut frosting or Pastry, Pastelitos de Guava (guava pastries)?
Cake, white, prepared from recipe with coconut frosting has fewer calories: 356 kcal for Cake, white, prepared from recipe with coconut frosting vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Cake, white, prepared from recipe with coconut frosting or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 4.4 g for Cake, white, prepared from recipe with coconut frosting vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Cake, white, prepared from recipe with coconut frosting or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 1.0 g for Cake, white, prepared from recipe with coconut frosting vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Cake, white, prepared from recipe with coconut frosting or Pastry, Pastelitos de Guava (guava pastries) healthier?
Cake, white, prepared from recipe with coconut frosting is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.