Cake, white, prepared from recipe with coconut frosting vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Cake, white, prepared from recipe with coconut frosting
356 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
356 kcal
478 kcal
Protein
4.4 g
4.1 g
Carbs
63.2 g
59.5 g
Fiber
1.0 g
5.0 g
Sugars
57.4 g
48.3 g
Fat
10.3 g
26.9 g
Sodium
284 mg
142 mg
Key takeaways
- Cake, white, prepared from recipe with coconut frosting has 26% fewer calories (356 kcal vs 478 kcal).
- Cake, white, prepared from recipe with coconut frosting has more protein (4.4 g vs 4.1 g).
- Candies, ALMOND JOY Candy Bar has more carbs (59.5 g vs 63.2 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 1.0 g).
- Candies, ALMOND JOY Candy Bar has more sugars (48.3 g vs 57.4 g).
| Macronutrients | Cake, white, prepared from recipe with coconut frosting | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 356 kcal | 478 kcal |
| Protein | 4.4 g | 4.1 g |
| Total Fat | 10.3 g | 26.9 g |
| Total Carbohydrate | 63.2 g | 59.5 g |
| Dietary Fiber | 1.0 g | 5.0 g |
| Total Sugars | 57.4 g | 48.3 g |
| Water | 20.7 g | 8.2 g |
| Carbohydrates | Cake, white, prepared from recipe with coconut frosting | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 63.2 g | 59.5 g |
| Dietary Fiber | 1.0 g | 5.0 g |
| Total Sugars | 57.4 g | 48.3 g |
| Fats & Fatty Acids | Cake, white, prepared from recipe with coconut frosting | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 10.3 g | 26.9 g |
| Saturated Fat | 3.9 g | 17.6 g |
| Monounsaturated Fat | 3.7 g | 5.3 g |
| Polyunsaturated Fat | 2.2 g | 1.2 g |
| Omega-3 Fatty Acids | 135.0 mg | ~ |
| Omega-6 Fatty Acids | 2,026.0 mg | ~ |
| Protein & Amino Acids | Cake, white, prepared from recipe with coconut frosting | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 4.4 g | 4.1 g |
| Histidine | 99.0 mg | ~ |
| Isoleucine | 199.0 mg | ~ |
| Leucine | 338.0 mg | ~ |
| Lysine | 204.0 mg | ~ |
| Methionine | 107.0 mg | ~ |
| Phenylalanine | 228.0 mg | ~ |
| Threonine | 157.0 mg | ~ |
| Tryptophan | 54.0 mg | ~ |
| Valine | 229.0 mg | ~ |
| Alanine | 183.0 mg | ~ |
| Arginine | 213.0 mg | ~ |
| Aspartic Acid | 303.0 mg | ~ |
| Cystine | 91.0 mg | ~ |
| Glutamic Acid | 1,035.0 mg | ~ |
| Glycine | 146.0 mg | ~ |
| Proline | 354.0 mg | ~ |
| Serine | 247.0 mg | ~ |
| Tyrosine | 154.0 mg | ~ |
| Vitamins | Cake, white, prepared from recipe with coconut frosting | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | ~ |
| Vitamin C | 0.1 mg | 0.7 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 4.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 1.1 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 31.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 6.0 mg | ~ |
| Minerals | Cake, white, prepared from recipe with coconut frosting | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 90.0 mg | 64.0 mg |
| Iron | 1.2 mg | 1.3 mg |
| Magnesium | 12.0 mg | ~ |
| Phosphorus | 70.0 mg | 112.0 mg |
| Potassium | 99.0 mg | 254.0 mg |
| Sodium | 284.0 mg | 142.0 mg |
| Zinc | 0.3 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.3 mg | ~ |
| Selenium | 10.7 mcg | ~ |
| Sterols | Cake, white, prepared from recipe with coconut frosting | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 1.0 mg | 4.0 mg |
| Other | Cake, white, prepared from recipe with coconut frosting | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Cake, white, prepared from recipe with coconut frosting or Candies, ALMOND JOY Candy Bar?
Cake, white, prepared from recipe with coconut frosting has fewer calories: 356 kcal for Cake, white, prepared from recipe with coconut frosting vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Cake, white, prepared from recipe with coconut frosting or Candies, ALMOND JOY Candy Bar?
Cake, white, prepared from recipe with coconut frosting has more protein: 4.4 g for Cake, white, prepared from recipe with coconut frosting vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Cake, white, prepared from recipe with coconut frosting or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 1.0 g for Cake, white, prepared from recipe with coconut frosting vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Cake, white, prepared from recipe with coconut frosting or Candies, ALMOND JOY Candy Bar healthier?
Cake, white, prepared from recipe with coconut frosting is lower in calories, and Cake, white, prepared from recipe with coconut frosting is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.