Cake, white, prepared from recipe with coconut frosting vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Cake, white, prepared from recipe with coconut frosting
356 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
356 kcal
348 kcal
Protein
4.4 g
0.0 g
Carbs
63.2 g
91.6 g
Fiber
1.0 g
0.0 g
Sugars
57.4 g
~
Fat
10.3 g
0.0 g
Sodium
284 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 2% fewer calories (348 kcal vs 356 kcal).
- Cake, white, prepared from recipe with coconut frosting has more protein (4.4 g vs 0.0 g).
- Cake, white, prepared from recipe with coconut frosting has more carbs (63.2 g vs 91.6 g).
- Cake, white, prepared from recipe with coconut frosting has more fiber (1.0 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 10.3 g).
| Macronutrients | Cake, white, prepared from recipe with coconut frosting | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 356 kcal | 348 kcal |
| Protein | 4.4 g | 0.0 g |
| Total Fat | 10.3 g | 0.0 g |
| Total Carbohydrate | 63.2 g | 91.6 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 57.4 g | ~ |
| Water | 20.7 g | 7.8 g |
| Carbohydrates | Cake, white, prepared from recipe with coconut frosting | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 63.2 g | 91.6 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 57.4 g | ~ |
| Fats & Fatty Acids | Cake, white, prepared from recipe with coconut frosting | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 10.3 g | 0.0 g |
| Saturated Fat | 3.9 g | ~ |
| Monounsaturated Fat | 3.7 g | ~ |
| Polyunsaturated Fat | 2.2 g | ~ |
| Omega-3 Fatty Acids | 135.0 mg | ~ |
| Omega-6 Fatty Acids | 2,026.0 mg | ~ |
| Protein & Amino Acids | Cake, white, prepared from recipe with coconut frosting | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 4.4 g | 0.0 g |
| Histidine | 99.0 mg | ~ |
| Isoleucine | 199.0 mg | ~ |
| Leucine | 338.0 mg | ~ |
| Lysine | 204.0 mg | ~ |
| Methionine | 107.0 mg | ~ |
| Phenylalanine | 228.0 mg | ~ |
| Threonine | 157.0 mg | ~ |
| Tryptophan | 54.0 mg | ~ |
| Valine | 229.0 mg | ~ |
| Alanine | 183.0 mg | ~ |
| Arginine | 213.0 mg | ~ |
| Aspartic Acid | 303.0 mg | ~ |
| Cystine | 91.0 mg | ~ |
| Glutamic Acid | 1,035.0 mg | ~ |
| Glycine | 146.0 mg | ~ |
| Proline | 354.0 mg | ~ |
| Serine | 247.0 mg | ~ |
| Tyrosine | 154.0 mg | ~ |
| Vitamins | Cake, white, prepared from recipe with coconut frosting | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 4.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 31.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | 6.0 mg | ~ |
| Minerals | Cake, white, prepared from recipe with coconut frosting | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 90.0 mg | 24.0 mg |
| Iron | 1.2 mg | 0.1 mg |
| Magnesium | 12.0 mg | 0.0 mg |
| Phosphorus | 70.0 mg | 1.0 mg |
| Potassium | 99.0 mg | 153.0 mg |
| Sodium | 284.0 mg | 432.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 10.7 mcg | 21.3 mcg |
| Sterols | Cake, white, prepared from recipe with coconut frosting | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Cake, white, prepared from recipe with coconut frosting | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cake, white, prepared from recipe with coconut frosting or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 356 kcal for Cake, white, prepared from recipe with coconut frosting vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Cake, white, prepared from recipe with coconut frosting or Flan, caramel custard, dry mix?
Cake, white, prepared from recipe with coconut frosting has more protein: 4.4 g for Cake, white, prepared from recipe with coconut frosting vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Cake, white, prepared from recipe with coconut frosting or Flan, caramel custard, dry mix?
Cake, white, prepared from recipe with coconut frosting has more fiber: 1.0 g for Cake, white, prepared from recipe with coconut frosting vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Cake, white, prepared from recipe with coconut frosting or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Cake, white, prepared from recipe with coconut frosting is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.