Cake, white, prepared from recipe with coconut frosting vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Cake, white, prepared from recipe with coconut frosting
356 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
356 kcal
486 kcal
Protein
4.4 g
4.6 g
Carbs
63.2 g
58.6 g
Fiber
1.0 g
3.7 g
Sugars
57.4 g
46.2 g
Fat
10.3 g
26.6 g
Sodium
284 mg
145 mg
Key takeaways
- Cake, white, prepared from recipe with coconut frosting has 27% fewer calories (356 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 4.4 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 63.2 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 1.0 g).
- Candies, MOUNDS Candy Bar has more sugars (46.2 g vs 57.4 g).
| Macronutrients | Cake, white, prepared from recipe with coconut frosting | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 356 kcal | 486 kcal |
| Protein | 4.4 g | 4.6 g |
| Total Fat | 10.3 g | 26.6 g |
| Total Carbohydrate | 63.2 g | 58.6 g |
| Dietary Fiber | 1.0 g | 3.7 g |
| Total Sugars | 57.4 g | 46.2 g |
| Water | 20.7 g | 9.1 g |
| Carbohydrates | Cake, white, prepared from recipe with coconut frosting | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 63.2 g | 58.6 g |
| Dietary Fiber | 1.0 g | 3.7 g |
| Total Sugars | 57.4 g | 46.2 g |
| Fats & Fatty Acids | Cake, white, prepared from recipe with coconut frosting | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 10.3 g | 26.6 g |
| Saturated Fat | 3.9 g | 20.6 g |
| Monounsaturated Fat | 3.7 g | 0.4 g |
| Polyunsaturated Fat | 2.2 g | 0.1 g |
| Omega-3 Fatty Acids | 135.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 2,026.0 mg | 118.0 mg |
| Protein & Amino Acids | Cake, white, prepared from recipe with coconut frosting | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 4.4 g | 4.6 g |
| Histidine | 99.0 mg | ~ |
| Isoleucine | 199.0 mg | ~ |
| Leucine | 338.0 mg | ~ |
| Lysine | 204.0 mg | ~ |
| Methionine | 107.0 mg | ~ |
| Phenylalanine | 228.0 mg | ~ |
| Threonine | 157.0 mg | ~ |
| Tryptophan | 54.0 mg | ~ |
| Valine | 229.0 mg | ~ |
| Alanine | 183.0 mg | ~ |
| Arginine | 213.0 mg | ~ |
| Aspartic Acid | 303.0 mg | ~ |
| Cystine | 91.0 mg | ~ |
| Glutamic Acid | 1,035.0 mg | ~ |
| Glycine | 146.0 mg | ~ |
| Proline | 354.0 mg | ~ |
| Serine | 247.0 mg | ~ |
| Tyrosine | 154.0 mg | ~ |
| Vitamins | Cake, white, prepared from recipe with coconut frosting | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.4 mg |
| Vitamin D | 0.2 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 4.1 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 31.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 6.0 mg | 11.8 mg |
| Minerals | Cake, white, prepared from recipe with coconut frosting | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 90.0 mg | 21.0 mg |
| Iron | 1.2 mg | 2.1 mg |
| Magnesium | 12.0 mg | 55.0 mg |
| Phosphorus | 70.0 mg | 91.0 mg |
| Potassium | 99.0 mg | 321.0 mg |
| Sodium | 284.0 mg | 145.0 mg |
| Zinc | 0.3 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.9 mg |
| Selenium | 10.7 mcg | 6.6 mcg |
| Sterols | Cake, white, prepared from recipe with coconut frosting | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 1.0 mg | 2.0 mg |
| Other | Cake, white, prepared from recipe with coconut frosting | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 1.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cake, white, prepared from recipe with coconut frosting or Candies, MOUNDS Candy Bar?
Cake, white, prepared from recipe with coconut frosting has fewer calories: 356 kcal for Cake, white, prepared from recipe with coconut frosting vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Cake, white, prepared from recipe with coconut frosting or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 4.4 g for Cake, white, prepared from recipe with coconut frosting vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Cake, white, prepared from recipe with coconut frosting or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 1.0 g for Cake, white, prepared from recipe with coconut frosting vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Cake, white, prepared from recipe with coconut frosting or Candies, MOUNDS Candy Bar healthier?
Cake, white, prepared from recipe with coconut frosting is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.