Cake, boston cream pie, commercially prepared vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Cake, boston cream pie, commercially prepared
252 kcal
Shake, fast food, strawberry
113 kcal
Calories
252 kcal
113 kcal
Protein
2.4 g
3.4 g
Carbs
42.9 g
18.9 g
Fiber
1.4 g
0.4 g
Sugars
36.1 g
~
Fat
8.5 g
2.8 g
Sodium
254 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 55% fewer calories (113 kcal vs 252 kcal).
- Shake, fast food, strawberry has more protein (3.4 g vs 2.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 42.9 g).
- Cake, boston cream pie, commercially prepared has more fiber (1.4 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 8.5 g).
| Macronutrients | Cake, boston cream pie, commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Calories | 252 kcal | 113 kcal |
| Protein | 2.4 g | 3.4 g |
| Total Fat | 8.5 g | 2.8 g |
| Total Carbohydrate | 42.9 g | 18.9 g |
| Dietary Fiber | 1.4 g | 0.4 g |
| Total Sugars | 36.1 g | ~ |
| Water | 45.4 g | 74.1 g |
| Carbohydrates | Cake, boston cream pie, commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 42.9 g | 18.9 g |
| Dietary Fiber | 1.4 g | 0.4 g |
| Total Sugars | 36.1 g | ~ |
| Fats & Fatty Acids | Cake, boston cream pie, commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 8.5 g | 2.8 g |
| Saturated Fat | 2.4 g | 1.7 g |
| Monounsaturated Fat | 4.5 g | ~ |
| Polyunsaturated Fat | 1.0 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 55.0 mg | ~ |
| Omega-6 Fatty Acids | 941.0 mg | ~ |
| Protein & Amino Acids | Cake, boston cream pie, commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Protein | 2.4 g | 3.4 g |
| Histidine | 54.0 mg | 92.0 mg |
| Isoleucine | 115.0 mg | 204.0 mg |
| Leucine | 190.0 mg | 329.0 mg |
| Lysine | 136.0 mg | 266.0 mg |
| Methionine | 54.0 mg | 84.0 mg |
| Phenylalanine | 119.0 mg | 162.0 mg |
| Threonine | 93.0 mg | 152.0 mg |
| Tryptophan | 34.0 mg | 47.0 mg |
| Valine | 132.0 mg | 225.0 mg |
| Alanine | 98.0 mg | 116.0 mg |
| Arginine | 113.0 mg | 121.0 mg |
| Aspartic Acid | 175.0 mg | 254.0 mg |
| Cystine | 46.0 mg | 31.0 mg |
| Glutamic Acid | 546.0 mg | 703.0 mg |
| Glycine | 78.0 mg | 72.0 mg |
| Proline | 191.0 mg | 325.0 mg |
| Serine | 143.0 mg | 183.0 mg |
| Tyrosine | 89.0 mg | 162.0 mg |
| Vitamins | Cake, boston cream pie, commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | 26.0 mcg |
| Vitamin C | 0.2 mg | 0.8 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 3.1 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 14.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 17.4 mg | ~ |
| Minerals | Cake, boston cream pie, commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 23.0 mg | 113.0 mg |
| Iron | 0.4 mg | 0.1 mg |
| Magnesium | 6.0 mg | 13.0 mg |
| Phosphorus | 49.0 mg | 100.0 mg |
| Potassium | 39.0 mg | 182.0 mg |
| Sodium | 254.0 mg | 83.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 4.1 mcg | 2.1 mcg |
| Sterols | Cake, boston cream pie, commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 37.0 mg | 11.0 mg |
| Other | Cake, boston cream pie, commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 6.0 mg | ~ |
| Ash | 0.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cake, boston cream pie, commercially prepared or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 252 kcal for Cake, boston cream pie, commercially prepared vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Cake, boston cream pie, commercially prepared or Shake, fast food, strawberry?
Shake, fast food, strawberry has more protein: 2.4 g for Cake, boston cream pie, commercially prepared vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Cake, boston cream pie, commercially prepared or Shake, fast food, strawberry?
Cake, boston cream pie, commercially prepared has more fiber: 1.4 g for Cake, boston cream pie, commercially prepared vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Cake, boston cream pie, commercially prepared or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Shake, fast food, strawberry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.