Cake, boston cream pie, commercially prepared vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Cake, boston cream pie, commercially prepared
252 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
252 kcal
348 kcal
Protein
2.4 g
0.0 g
Carbs
42.9 g
91.6 g
Fiber
1.4 g
0.0 g
Sugars
36.1 g
~
Fat
8.5 g
0.0 g
Sodium
254 mg
432 mg
Key takeaways
- Cake, boston cream pie, commercially prepared has 28% fewer calories (252 kcal vs 348 kcal).
- Cake, boston cream pie, commercially prepared has more protein (2.4 g vs 0.0 g).
- Cake, boston cream pie, commercially prepared has more carbs (42.9 g vs 91.6 g).
- Cake, boston cream pie, commercially prepared has more fiber (1.4 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 8.5 g).
| Macronutrients | Cake, boston cream pie, commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 252 kcal | 348 kcal |
| Protein | 2.4 g | 0.0 g |
| Total Fat | 8.5 g | 0.0 g |
| Total Carbohydrate | 42.9 g | 91.6 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Total Sugars | 36.1 g | ~ |
| Water | 45.4 g | 7.8 g |
| Carbohydrates | Cake, boston cream pie, commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 42.9 g | 91.6 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Total Sugars | 36.1 g | ~ |
| Fats & Fatty Acids | Cake, boston cream pie, commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 8.5 g | 0.0 g |
| Saturated Fat | 2.4 g | ~ |
| Monounsaturated Fat | 4.5 g | ~ |
| Polyunsaturated Fat | 1.0 g | ~ |
| Omega-3 Fatty Acids | 55.0 mg | ~ |
| Omega-6 Fatty Acids | 941.0 mg | ~ |
| Protein & Amino Acids | Cake, boston cream pie, commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 2.4 g | 0.0 g |
| Histidine | 54.0 mg | ~ |
| Isoleucine | 115.0 mg | ~ |
| Leucine | 190.0 mg | ~ |
| Lysine | 136.0 mg | ~ |
| Methionine | 54.0 mg | ~ |
| Phenylalanine | 119.0 mg | ~ |
| Threonine | 93.0 mg | ~ |
| Tryptophan | 34.0 mg | ~ |
| Valine | 132.0 mg | ~ |
| Alanine | 98.0 mg | ~ |
| Arginine | 113.0 mg | ~ |
| Aspartic Acid | 175.0 mg | ~ |
| Cystine | 46.0 mg | ~ |
| Glutamic Acid | 546.0 mg | ~ |
| Glycine | 78.0 mg | ~ |
| Proline | 191.0 mg | ~ |
| Serine | 143.0 mg | ~ |
| Tyrosine | 89.0 mg | ~ |
| Vitamins | Cake, boston cream pie, commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 3.1 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 14.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 17.4 mg | ~ |
| Minerals | Cake, boston cream pie, commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 23.0 mg | 24.0 mg |
| Iron | 0.4 mg | 0.1 mg |
| Magnesium | 6.0 mg | 0.0 mg |
| Phosphorus | 49.0 mg | 1.0 mg |
| Potassium | 39.0 mg | 153.0 mg |
| Sodium | 254.0 mg | 432.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 4.1 mcg | 21.3 mcg |
| Sterols | Cake, boston cream pie, commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 37.0 mg | 0.0 mg |
| Other | Cake, boston cream pie, commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 6.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cake, boston cream pie, commercially prepared or Flan, caramel custard, dry mix?
Cake, boston cream pie, commercially prepared has fewer calories: 252 kcal for Cake, boston cream pie, commercially prepared vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Cake, boston cream pie, commercially prepared or Flan, caramel custard, dry mix?
Cake, boston cream pie, commercially prepared has more protein: 2.4 g for Cake, boston cream pie, commercially prepared vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Cake, boston cream pie, commercially prepared or Flan, caramel custard, dry mix?
Cake, boston cream pie, commercially prepared has more fiber: 1.4 g for Cake, boston cream pie, commercially prepared vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Cake, boston cream pie, commercially prepared or Flan, caramel custard, dry mix healthier?
Cake, boston cream pie, commercially prepared is lower in calories, and Cake, boston cream pie, commercially prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.