Cake, boston cream pie, commercially prepared vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Cake, boston cream pie, commercially prepared
252 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
252 kcal
374 kcal
Protein
2.4 g
7.1 g
Carbs
42.9 g
47.8 g
Fiber
1.4 g
0.7 g
Sugars
36.1 g
24.9 g
Fat
8.5 g
17.1 g
Sodium
254 mg
510 mg
Key takeaways
- Cake, boston cream pie, commercially prepared has 33% fewer calories (252 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 2.4 g).
- Cake, boston cream pie, commercially prepared has more carbs (42.9 g vs 47.8 g).
- Cake, boston cream pie, commercially prepared has more fiber (1.4 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 36.1 g).
| Macronutrients | Cake, boston cream pie, commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 252 kcal | 374 kcal |
| Protein | 2.4 g | 7.1 g |
| Total Fat | 8.5 g | 17.1 g |
| Total Carbohydrate | 42.9 g | 47.8 g |
| Dietary Fiber | 1.4 g | 0.7 g |
| Total Sugars | 36.1 g | 24.9 g |
| Water | 45.4 g | 25.5 g |
| Carbohydrates | Cake, boston cream pie, commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 42.9 g | 47.8 g |
| Dietary Fiber | 1.4 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 36.1 g | 24.9 g |
| Fats & Fatty Acids | Cake, boston cream pie, commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 8.5 g | 17.1 g |
| Saturated Fat | 2.4 g | 4.6 g |
| Monounsaturated Fat | 4.5 g | 6.8 g |
| Polyunsaturated Fat | 1.0 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 55.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 941.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Cake, boston cream pie, commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 2.4 g | 7.1 g |
| Histidine | 54.0 mg | 150.0 mg |
| Isoleucine | 115.0 mg | 300.0 mg |
| Leucine | 190.0 mg | 650.0 mg |
| Lysine | 136.0 mg | 500.0 mg |
| Methionine | 54.0 mg | 280.0 mg |
| Phenylalanine | 119.0 mg | 370.0 mg |
| Threonine | 93.0 mg | 210.0 mg |
| Tryptophan | 34.0 mg | 70.0 mg |
| Valine | 132.0 mg | 430.0 mg |
| Alanine | 98.0 mg | 360.0 mg |
| Arginine | 113.0 mg | 250.0 mg |
| Aspartic Acid | 175.0 mg | 590.0 mg |
| Cystine | 46.0 mg | 60.0 mg |
| Glutamic Acid | 546.0 mg | 1,330.0 mg |
| Glycine | 78.0 mg | 200.0 mg |
| Proline | 191.0 mg | 830.0 mg |
| Serine | 143.0 mg | 450.0 mg |
| Tyrosine | 89.0 mg | 230.0 mg |
| Vitamins | Cake, boston cream pie, commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | 141.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 0.3 mcg |
| Vitamin E | 0.2 mg | 1.0 mg |
| Vitamin K | 3.1 mcg | 11.2 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 14.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.7 mg |
| Choline | 17.4 mg | 36.5 mg |
| Minerals | Cake, boston cream pie, commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 23.0 mg | 73.0 mg |
| Iron | 0.4 mg | 1.0 mg |
| Magnesium | 6.0 mg | 11.0 mg |
| Phosphorus | 49.0 mg | 200.0 mg |
| Potassium | 39.0 mg | 350.0 mg |
| Sodium | 254.0 mg | 510.0 mg |
| Zinc | 0.2 mg | 0.8 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 4.1 mcg | 13.3 mcg |
| Sterols | Cake, boston cream pie, commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 37.0 mg | 59.0 mg |
| Other | Cake, boston cream pie, commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 6.0 mg | 0.0 mg |
| Ash | 0.7 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Cake, boston cream pie, commercially prepared or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Cake, boston cream pie, commercially prepared has fewer calories: 252 kcal for Cake, boston cream pie, commercially prepared vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Cake, boston cream pie, commercially prepared or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 2.4 g for Cake, boston cream pie, commercially prepared vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Cake, boston cream pie, commercially prepared or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Cake, boston cream pie, commercially prepared has more fiber: 1.4 g for Cake, boston cream pie, commercially prepared vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Cake, boston cream pie, commercially prepared or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Cake, boston cream pie, commercially prepared is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.