Cake, boston cream pie, commercially prepared vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Cake, boston cream pie, commercially prepared
252 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
252 kcal
486 kcal
Protein
2.4 g
4.6 g
Carbs
42.9 g
58.6 g
Fiber
1.4 g
3.7 g
Sugars
36.1 g
46.2 g
Fat
8.5 g
26.6 g
Sodium
254 mg
145 mg
Key takeaways
- Cake, boston cream pie, commercially prepared has 48% fewer calories (252 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 2.4 g).
- Cake, boston cream pie, commercially prepared has more carbs (42.9 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 1.4 g).
- Cake, boston cream pie, commercially prepared has more sugars (36.1 g vs 46.2 g).
| Macronutrients | Cake, boston cream pie, commercially prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 252 kcal | 486 kcal |
| Protein | 2.4 g | 4.6 g |
| Total Fat | 8.5 g | 26.6 g |
| Total Carbohydrate | 42.9 g | 58.6 g |
| Dietary Fiber | 1.4 g | 3.7 g |
| Total Sugars | 36.1 g | 46.2 g |
| Water | 45.4 g | 9.1 g |
| Carbohydrates | Cake, boston cream pie, commercially prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 42.9 g | 58.6 g |
| Dietary Fiber | 1.4 g | 3.7 g |
| Total Sugars | 36.1 g | 46.2 g |
| Fats & Fatty Acids | Cake, boston cream pie, commercially prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 8.5 g | 26.6 g |
| Saturated Fat | 2.4 g | 20.6 g |
| Monounsaturated Fat | 4.5 g | 0.4 g |
| Polyunsaturated Fat | 1.0 g | 0.1 g |
| Omega-3 Fatty Acids | 55.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 941.0 mg | 118.0 mg |
| Protein & Amino Acids | Cake, boston cream pie, commercially prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 2.4 g | 4.6 g |
| Histidine | 54.0 mg | ~ |
| Isoleucine | 115.0 mg | ~ |
| Leucine | 190.0 mg | ~ |
| Lysine | 136.0 mg | ~ |
| Methionine | 54.0 mg | ~ |
| Phenylalanine | 119.0 mg | ~ |
| Threonine | 93.0 mg | ~ |
| Tryptophan | 34.0 mg | ~ |
| Valine | 132.0 mg | ~ |
| Alanine | 98.0 mg | ~ |
| Arginine | 113.0 mg | ~ |
| Aspartic Acid | 175.0 mg | ~ |
| Cystine | 46.0 mg | ~ |
| Glutamic Acid | 546.0 mg | ~ |
| Glycine | 78.0 mg | ~ |
| Proline | 191.0 mg | ~ |
| Serine | 143.0 mg | ~ |
| Tyrosine | 89.0 mg | ~ |
| Vitamins | Cake, boston cream pie, commercially prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.4 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 3.1 mcg | 1.6 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 17.4 mg | 11.8 mg |
| Minerals | Cake, boston cream pie, commercially prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 23.0 mg | 21.0 mg |
| Iron | 0.4 mg | 2.1 mg |
| Magnesium | 6.0 mg | 55.0 mg |
| Phosphorus | 49.0 mg | 91.0 mg |
| Potassium | 39.0 mg | 321.0 mg |
| Sodium | 254.0 mg | 145.0 mg |
| Zinc | 0.2 mg | 1.1 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | 4.1 mcg | 6.6 mcg |
| Sterols | Cake, boston cream pie, commercially prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 37.0 mg | 2.0 mg |
| Other | Cake, boston cream pie, commercially prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 6.0 mg | 130.0 mg |
| Ash | 0.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cake, boston cream pie, commercially prepared or Candies, MOUNDS Candy Bar?
Cake, boston cream pie, commercially prepared has fewer calories: 252 kcal for Cake, boston cream pie, commercially prepared vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Cake, boston cream pie, commercially prepared or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 2.4 g for Cake, boston cream pie, commercially prepared vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Cake, boston cream pie, commercially prepared or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 1.4 g for Cake, boston cream pie, commercially prepared vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Cake, boston cream pie, commercially prepared or Candies, MOUNDS Candy Bar healthier?
Cake, boston cream pie, commercially prepared is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.