Cake, boston cream pie, commercially prepared vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Cake, boston cream pie, commercially prepared
252 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
252 kcal
379 kcal
Protein
2.4 g
5.5 g
Carbs
42.9 g
47.8 g
Fiber
1.4 g
2.2 g
Sugars
36.1 g
17.0 g
Fat
8.5 g
18.5 g
Sodium
254 mg
231 mg
Key takeaways
- Cake, boston cream pie, commercially prepared has 34% fewer calories (252 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 2.4 g).
- Cake, boston cream pie, commercially prepared has more carbs (42.9 g vs 47.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 1.4 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 36.1 g).
| Macronutrients | Cake, boston cream pie, commercially prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 252 kcal | 379 kcal |
| Protein | 2.4 g | 5.5 g |
| Total Fat | 8.5 g | 18.5 g |
| Total Carbohydrate | 42.9 g | 47.8 g |
| Dietary Fiber | 1.4 g | 2.2 g |
| Total Sugars | 36.1 g | 17.0 g |
| Water | 45.4 g | 27.3 g |
| Carbohydrates | Cake, boston cream pie, commercially prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 42.9 g | 47.8 g |
| Dietary Fiber | 1.4 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 36.1 g | 17.0 g |
| Fats & Fatty Acids | Cake, boston cream pie, commercially prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 8.5 g | 18.5 g |
| Saturated Fat | 2.4 g | 5.5 g |
| Monounsaturated Fat | 4.5 g | 8.5 g |
| Polyunsaturated Fat | 1.0 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 55.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 941.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Cake, boston cream pie, commercially prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 2.4 g | 5.5 g |
| Histidine | 54.0 mg | ~ |
| Isoleucine | 115.0 mg | ~ |
| Leucine | 190.0 mg | ~ |
| Lysine | 136.0 mg | ~ |
| Methionine | 54.0 mg | ~ |
| Phenylalanine | 119.0 mg | ~ |
| Threonine | 93.0 mg | ~ |
| Tryptophan | 34.0 mg | ~ |
| Valine | 132.0 mg | ~ |
| Alanine | 98.0 mg | ~ |
| Arginine | 113.0 mg | ~ |
| Aspartic Acid | 175.0 mg | ~ |
| Cystine | 46.0 mg | ~ |
| Glutamic Acid | 546.0 mg | ~ |
| Glycine | 78.0 mg | ~ |
| Proline | 191.0 mg | ~ |
| Serine | 143.0 mg | ~ |
| Tyrosine | 89.0 mg | ~ |
| Vitamins | Cake, boston cream pie, commercially prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | ~ |
| Vitamin C | 0.2 mg | ~ |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | 1.0 mg |
| Vitamin K | 3.1 mcg | 12.5 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 17.4 mg | ~ |
| Minerals | Cake, boston cream pie, commercially prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 23.0 mg | 14.0 mg |
| Iron | 0.4 mg | 2.1 mg |
| Magnesium | 6.0 mg | 15.0 mg |
| Phosphorus | 49.0 mg | 56.0 mg |
| Potassium | 39.0 mg | 103.0 mg |
| Sodium | 254.0 mg | 231.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.3 mg |
| Selenium | 4.1 mcg | 17.5 mcg |
| Sterols | Cake, boston cream pie, commercially prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 37.0 mg | 10.0 mg |
| Other | Cake, boston cream pie, commercially prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 6.0 mg | ~ |
| Ash | 0.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Cake, boston cream pie, commercially prepared or Pastry, Pastelitos de Guava (guava pastries)?
Cake, boston cream pie, commercially prepared has fewer calories: 252 kcal for Cake, boston cream pie, commercially prepared vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Cake, boston cream pie, commercially prepared or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 2.4 g for Cake, boston cream pie, commercially prepared vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Cake, boston cream pie, commercially prepared or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 1.4 g for Cake, boston cream pie, commercially prepared vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Cake, boston cream pie, commercially prepared or Pastry, Pastelitos de Guava (guava pastries) healthier?
Cake, boston cream pie, commercially prepared is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.