Cake, boston cream pie, commercially prepared vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Cake, boston cream pie, commercially prepared
252 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
252 kcal
478 kcal
Protein
2.4 g
4.1 g
Carbs
42.9 g
59.5 g
Fiber
1.4 g
5.0 g
Sugars
36.1 g
48.3 g
Fat
8.5 g
26.9 g
Sodium
254 mg
142 mg
Key takeaways
- Cake, boston cream pie, commercially prepared has 47% fewer calories (252 kcal vs 478 kcal).
- Candies, ALMOND JOY Candy Bar has more protein (4.1 g vs 2.4 g).
- Cake, boston cream pie, commercially prepared has more carbs (42.9 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 1.4 g).
- Cake, boston cream pie, commercially prepared has more sugars (36.1 g vs 48.3 g).
| Macronutrients | Cake, boston cream pie, commercially prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 252 kcal | 478 kcal |
| Protein | 2.4 g | 4.1 g |
| Total Fat | 8.5 g | 26.9 g |
| Total Carbohydrate | 42.9 g | 59.5 g |
| Dietary Fiber | 1.4 g | 5.0 g |
| Total Sugars | 36.1 g | 48.3 g |
| Water | 45.4 g | 8.2 g |
| Carbohydrates | Cake, boston cream pie, commercially prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 42.9 g | 59.5 g |
| Dietary Fiber | 1.4 g | 5.0 g |
| Total Sugars | 36.1 g | 48.3 g |
| Fats & Fatty Acids | Cake, boston cream pie, commercially prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 8.5 g | 26.9 g |
| Saturated Fat | 2.4 g | 17.6 g |
| Monounsaturated Fat | 4.5 g | 5.3 g |
| Polyunsaturated Fat | 1.0 g | 1.2 g |
| Omega-3 Fatty Acids | 55.0 mg | ~ |
| Omega-6 Fatty Acids | 941.0 mg | ~ |
| Protein & Amino Acids | Cake, boston cream pie, commercially prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 2.4 g | 4.1 g |
| Histidine | 54.0 mg | ~ |
| Isoleucine | 115.0 mg | ~ |
| Leucine | 190.0 mg | ~ |
| Lysine | 136.0 mg | ~ |
| Methionine | 54.0 mg | ~ |
| Phenylalanine | 119.0 mg | ~ |
| Threonine | 93.0 mg | ~ |
| Tryptophan | 34.0 mg | ~ |
| Valine | 132.0 mg | ~ |
| Alanine | 98.0 mg | ~ |
| Arginine | 113.0 mg | ~ |
| Aspartic Acid | 175.0 mg | ~ |
| Cystine | 46.0 mg | ~ |
| Glutamic Acid | 546.0 mg | ~ |
| Glycine | 78.0 mg | ~ |
| Proline | 191.0 mg | ~ |
| Serine | 143.0 mg | ~ |
| Tyrosine | 89.0 mg | ~ |
| Vitamins | Cake, boston cream pie, commercially prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | ~ |
| Vitamin C | 0.2 mg | 0.7 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 3.1 mcg | ~ |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 0.2 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 14.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 17.4 mg | ~ |
| Minerals | Cake, boston cream pie, commercially prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 23.0 mg | 64.0 mg |
| Iron | 0.4 mg | 1.3 mg |
| Magnesium | 6.0 mg | ~ |
| Phosphorus | 49.0 mg | 112.0 mg |
| Potassium | 39.0 mg | 254.0 mg |
| Sodium | 254.0 mg | 142.0 mg |
| Zinc | 0.2 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Selenium | 4.1 mcg | ~ |
| Sterols | Cake, boston cream pie, commercially prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 37.0 mg | 4.0 mg |
| Other | Cake, boston cream pie, commercially prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 6.0 mg | ~ |
| Ash | 0.7 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Cake, boston cream pie, commercially prepared or Candies, ALMOND JOY Candy Bar?
Cake, boston cream pie, commercially prepared has fewer calories: 252 kcal for Cake, boston cream pie, commercially prepared vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Cake, boston cream pie, commercially prepared or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more protein: 2.4 g for Cake, boston cream pie, commercially prepared vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Cake, boston cream pie, commercially prepared or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 1.4 g for Cake, boston cream pie, commercially prepared vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Cake, boston cream pie, commercially prepared or Candies, ALMOND JOY Candy Bar healthier?
Cake, boston cream pie, commercially prepared is lower in calories, and Candies, ALMOND JOY Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.