Cabbage, mustard, salted vs Kale, raw
Nutrition comparison per 100 g.
Cabbage, mustard, salted
28 kcal
Kale, raw
35 kcal
Calories
28 kcal
35 kcal
Protein
1.1 g
2.9 g
Carbs
5.6 g
4.4 g
Fiber
3.1 g
4.1 g
Sugars
1.4 g
0.8 g
Fat
0.1 g
1.5 g
Sodium
717 mg
53 mg
Key takeaways
- Cabbage, mustard, salted has 22% fewer calories (28 kcal vs 35 kcal).
- Kale, raw has more protein (2.9 g vs 1.1 g).
- Kale, raw has more carbs (4.4 g vs 5.6 g).
- Kale, raw has more fiber (4.1 g vs 3.1 g).
- Kale, raw has more sugars (0.8 g vs 1.4 g).
| Macronutrients | Cabbage, mustard, salted | Kale, raw |
|---|---|---|
| Calories | 28 kcal | 35 kcal |
| Protein | 1.1 g | 2.9 g |
| Total Fat | 0.1 g | 1.5 g |
| Total Carbohydrate | 5.6 g | 4.4 g |
| Dietary Fiber | 3.1 g | 4.1 g |
| Total Sugars | 1.4 g | 0.8 g |
| Water | 92.1 g | 89.6 g |
| Carbohydrates | Cabbage, mustard, salted | Kale, raw |
|---|---|---|
| Total Carbohydrate | 5.6 g | 4.4 g |
| Dietary Fiber | 3.1 g | 4.1 g |
| Total Sugars | 1.4 g | 0.8 g |
| Fats & Fatty Acids | Cabbage, mustard, salted | Kale, raw |
|---|---|---|
| Total Fat | 0.1 g | 1.5 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 26.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 138.0 mg |
| Protein & Amino Acids | Cabbage, mustard, salted | Kale, raw |
|---|---|---|
| Protein | 1.1 g | 2.9 g |
| Histidine | ~ | 69.0 mg |
| Isoleucine | ~ | 197.0 mg |
| Leucine | ~ | 231.0 mg |
| Lysine | ~ | 197.0 mg |
| Methionine | ~ | 32.0 mg |
| Phenylalanine | ~ | 169.0 mg |
| Threonine | ~ | 147.0 mg |
| Tryptophan | ~ | 40.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 166.0 mg |
| Arginine | ~ | 184.0 mg |
| Aspartic Acid | ~ | 295.0 mg |
| Cystine | ~ | 44.0 mg |
| Glutamic Acid | ~ | 374.0 mg |
| Glycine | ~ | 159.0 mg |
| Proline | ~ | 196.0 mg |
| Serine | ~ | 139.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Cabbage, mustard, salted | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 49.0 mcg | 769.0 mcg |
| Vitamin C | 0.0 mg | 120.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.7 mg |
| Vitamin K | 115.6 mcg | 817.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.7 mg | 1.2 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 72.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Choline | 21.5 mg | ~ |
| Betaine | 0.3 mg | ~ |
| Minerals | Cabbage, mustard, salted | Kale, raw |
|---|---|---|
| Calcium | 67.0 mg | 254.0 mg |
| Iron | 0.7 mg | 1.7 mg |
| Magnesium | 15.0 mg | 34.0 mg |
| Phosphorus | 27.0 mg | 56.0 mg |
| Potassium | 246.0 mg | 447.0 mg |
| Sodium | 717.0 mg | 53.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.0 mg | 0.3 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 0.9 mcg | 0.9 mcg |
| Sterols | Cabbage, mustard, salted | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cabbage, mustard, salted | Kale, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Cabbage, mustard, salted or Kale, raw?
Cabbage, mustard, salted has fewer calories: 28 kcal for Cabbage, mustard, salted vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Cabbage, mustard, salted or Kale, raw?
Kale, raw has more protein: 1.1 g for Cabbage, mustard, salted vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, Cabbage, mustard, salted or Kale, raw?
Kale, raw has more fiber: 3.1 g for Cabbage, mustard, salted vs 4.1 g for Kale, raw per 100 g.
Is Cabbage, mustard, salted or Kale, raw healthier?
Cabbage, mustard, salted is lower in calories, and Kale, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.