Cabbage, mustard, salted vs Broccoli, raw
Nutrition comparison per 100 g.
Cabbage, mustard, salted
28 kcal
Broccoli, raw
32 kcal
Calories
28 kcal
32 kcal
Protein
1.1 g
2.6 g
Carbs
5.6 g
6.3 g
Fiber
3.1 g
2.4 g
Sugars
1.4 g
1.7 g
Fat
0.1 g
0.3 g
Sodium
717 mg
36 mg
Key takeaways
- Cabbage, mustard, salted has 12% fewer calories (28 kcal vs 32 kcal).
- Broccoli, raw has more protein (2.6 g vs 1.1 g).
- Cabbage, mustard, salted has more carbs (5.6 g vs 6.3 g).
- Cabbage, mustard, salted has more fiber (3.1 g vs 2.4 g).
- Cabbage, mustard, salted has more sugars (1.4 g vs 1.7 g).
| Macronutrients | Cabbage, mustard, salted | Broccoli, raw |
|---|---|---|
| Calories | 28 kcal | 32 kcal |
| Protein | 1.1 g | 2.6 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 5.6 g | 6.3 g |
| Dietary Fiber | 3.1 g | 2.4 g |
| Total Sugars | 1.4 g | 1.7 g |
| Water | 92.1 g | 90.0 g |
| Carbohydrates | Cabbage, mustard, salted | Broccoli, raw |
|---|---|---|
| Total Carbohydrate | 5.6 g | 6.3 g |
| Dietary Fiber | 3.1 g | 2.4 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 1.4 g | 1.7 g |
| Fats & Fatty Acids | Cabbage, mustard, salted | Broccoli, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 26.0 mg | 21.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 17.0 mg |
| Protein & Amino Acids | Cabbage, mustard, salted | Broccoli, raw |
|---|---|---|
| Protein | 1.1 g | 2.6 g |
| Histidine | ~ | 59.0 mg |
| Isoleucine | ~ | 79.0 mg |
| Leucine | ~ | 129.0 mg |
| Lysine | ~ | 135.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 117.0 mg |
| Threonine | ~ | 88.0 mg |
| Tryptophan | ~ | 33.0 mg |
| Valine | ~ | 125.0 mg |
| Alanine | ~ | 104.0 mg |
| Arginine | ~ | 191.0 mg |
| Aspartic Acid | ~ | 325.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 542.0 mg |
| Glycine | ~ | 89.0 mg |
| Proline | ~ | 110.0 mg |
| Serine | ~ | 121.0 mg |
| Tyrosine | ~ | 50.0 mg |
| Vitamins | Cabbage, mustard, salted | Broccoli, raw |
|---|---|---|
| Vitamin A (RAE) | 49.0 mcg | 31.0 mcg |
| Vitamin C | 0.0 mg | 91.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.8 mg |
| Vitamin K | 115.6 mcg | 102.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.6 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 72.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.6 mg |
| Choline | 21.5 mg | 18.7 mg |
| Betaine | 0.3 mg | 0.1 mg |
| Minerals | Cabbage, mustard, salted | Broccoli, raw |
|---|---|---|
| Calcium | 67.0 mg | 47.0 mg |
| Iron | 0.7 mg | 0.7 mg |
| Magnesium | 15.0 mg | 21.0 mg |
| Phosphorus | 27.0 mg | 67.0 mg |
| Potassium | 246.0 mg | 316.0 mg |
| Sodium | 717.0 mg | 36.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.9 mcg | 2.5 mcg |
| Sterols | Cabbage, mustard, salted | Broccoli, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cabbage, mustard, salted | Broccoli, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cabbage, mustard, salted or Broccoli, raw?
Cabbage, mustard, salted has fewer calories: 28 kcal for Cabbage, mustard, salted vs 32 kcal for Broccoli, raw per 100 g.
Which has more protein, Cabbage, mustard, salted or Broccoli, raw?
Broccoli, raw has more protein: 1.1 g for Cabbage, mustard, salted vs 2.6 g for Broccoli, raw per 100 g.
Which has more fiber, Cabbage, mustard, salted or Broccoli, raw?
Cabbage, mustard, salted has more fiber: 3.1 g for Cabbage, mustard, salted vs 2.4 g for Broccoli, raw per 100 g.
Is Cabbage, mustard, salted or Broccoli, raw healthier?
Cabbage, mustard, salted is lower in calories, and Broccoli, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.