Cabbage, mustard, salted vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Cabbage, mustard, salted
28 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
28 kcal
65 kcal
Protein
1.1 g
0.8 g
Carbs
5.6 g
16.3 g
Fiber
3.1 g
2.6 g
Sugars
1.4 g
13.6 g
Fat
0.1 g
0.1 g
Sodium
717 mg
264 mg
Key takeaways
- Cabbage, mustard, salted has 57% fewer calories (28 kcal vs 65 kcal).
- Cabbage, mustard, salted has more protein (1.1 g vs 0.8 g).
- Cabbage, mustard, salted has more carbs (5.6 g vs 16.3 g).
- Cabbage, mustard, salted has more fiber (3.1 g vs 2.6 g).
- Cabbage, mustard, salted has more sugars (1.4 g vs 13.6 g).
| Macronutrients | Cabbage, mustard, salted | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 28 kcal | 65 kcal |
| Protein | 1.1 g | 0.8 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 5.6 g | 16.3 g |
| Dietary Fiber | 3.1 g | 2.6 g |
| Total Sugars | 1.4 g | 13.6 g |
| Water | 92.1 g | 81.9 g |
| Carbohydrates | Cabbage, mustard, salted | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 5.6 g | 16.3 g |
| Dietary Fiber | 3.1 g | 2.6 g |
| Total Sugars | 1.4 g | 13.6 g |
| Fats & Fatty Acids | Cabbage, mustard, salted | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 26.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 27.0 mg |
| Protein & Amino Acids | Cabbage, mustard, salted | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 1.1 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | ~ | 29.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Cabbage, mustard, salted | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 49.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 115.6 mcg | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.3 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 72.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 21.5 mg | 15.0 mg |
| Betaine | 0.3 mg | ~ |
| Minerals | Cabbage, mustard, salted | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 67.0 mg | 11.0 mg |
| Iron | 0.7 mg | 0.4 mg |
| Magnesium | 15.0 mg | 15.0 mg |
| Phosphorus | 27.0 mg | 17.0 mg |
| Potassium | 246.0 mg | 148.0 mg |
| Sodium | 717.0 mg | 264.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.9 mcg | 1.0 mcg |
| Sterols | Cabbage, mustard, salted | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cabbage, mustard, salted | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Cabbage, mustard, salted or Beets, pickled, canned, solids and liquids?
Cabbage, mustard, salted has fewer calories: 28 kcal for Cabbage, mustard, salted vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Cabbage, mustard, salted or Beets, pickled, canned, solids and liquids?
Cabbage, mustard, salted has more protein: 1.1 g for Cabbage, mustard, salted vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Cabbage, mustard, salted or Beets, pickled, canned, solids and liquids?
Cabbage, mustard, salted has more fiber: 3.1 g for Cabbage, mustard, salted vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Cabbage, mustard, salted or Beets, pickled, canned, solids and liquids healthier?
Cabbage, mustard, salted is lower in calories, and Cabbage, mustard, salted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.