Cabbage, mustard, salted vs Cabbage, raw
Nutrition comparison per 100 g.
Cabbage, mustard, salted
28 kcal
Cabbage, raw
25 kcal
Calories
28 kcal
25 kcal
Protein
1.1 g
1.3 g
Carbs
5.6 g
5.8 g
Fiber
3.1 g
2.5 g
Sugars
1.4 g
3.2 g
Fat
0.1 g
0.1 g
Sodium
717 mg
18 mg
Key takeaways
- Cabbage, raw has 11% fewer calories (25 kcal vs 28 kcal).
- Cabbage, raw has more protein (1.3 g vs 1.1 g).
- Cabbage, mustard, salted has more carbs (5.6 g vs 5.8 g).
- Cabbage, mustard, salted has more fiber (3.1 g vs 2.5 g).
- Cabbage, mustard, salted has more sugars (1.4 g vs 3.2 g).
| Macronutrients | Cabbage, mustard, salted | Cabbage, raw |
|---|---|---|
| Calories | 28 kcal | 25 kcal |
| Protein | 1.1 g | 1.3 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 5.6 g | 5.8 g |
| Dietary Fiber | 3.1 g | 2.5 g |
| Total Sugars | 1.4 g | 3.2 g |
| Water | 92.1 g | 92.2 g |
| Carbohydrates | Cabbage, mustard, salted | Cabbage, raw |
|---|---|---|
| Total Carbohydrate | 5.6 g | 5.8 g |
| Dietary Fiber | 3.1 g | 2.5 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 1.4 g | 3.2 g |
| Fats & Fatty Acids | Cabbage, mustard, salted | Cabbage, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 26.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 17.0 mg |
| Protein & Amino Acids | Cabbage, mustard, salted | Cabbage, raw |
|---|---|---|
| Protein | 1.1 g | 1.3 g |
| Histidine | ~ | 22.0 mg |
| Isoleucine | ~ | 30.0 mg |
| Leucine | ~ | 41.0 mg |
| Lysine | ~ | 44.0 mg |
| Methionine | ~ | 12.0 mg |
| Phenylalanine | ~ | 32.0 mg |
| Threonine | ~ | 35.0 mg |
| Tryptophan | ~ | 11.0 mg |
| Valine | ~ | 42.0 mg |
| Alanine | ~ | 42.0 mg |
| Arginine | ~ | 75.0 mg |
| Aspartic Acid | ~ | 122.0 mg |
| Cystine | ~ | 11.0 mg |
| Glutamic Acid | ~ | 294.0 mg |
| Glycine | ~ | 30.0 mg |
| Proline | ~ | 48.0 mg |
| Serine | ~ | 53.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Cabbage, mustard, salted | Cabbage, raw |
|---|---|---|
| Vitamin A (RAE) | 49.0 mcg | 5.0 mcg |
| Vitamin C | 0.0 mg | 36.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 115.6 mcg | 76.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.2 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 72.0 mcg | 43.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 21.5 mg | 10.7 mg |
| Betaine | 0.3 mg | 0.4 mg |
| Minerals | Cabbage, mustard, salted | Cabbage, raw |
|---|---|---|
| Calcium | 67.0 mg | 40.0 mg |
| Iron | 0.7 mg | 0.5 mg |
| Magnesium | 15.0 mg | 12.0 mg |
| Phosphorus | 27.0 mg | 26.0 mg |
| Potassium | 246.0 mg | 170.0 mg |
| Sodium | 717.0 mg | 18.0 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.9 mcg | 0.3 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Cabbage, mustard, salted | Cabbage, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 11.0 mg |
| Other | Cabbage, mustard, salted | Cabbage, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cabbage, mustard, salted or Cabbage, raw?
Cabbage, raw has fewer calories: 28 kcal for Cabbage, mustard, salted vs 25 kcal for Cabbage, raw per 100 g.
Which has more protein, Cabbage, mustard, salted or Cabbage, raw?
Cabbage, raw has more protein: 1.1 g for Cabbage, mustard, salted vs 1.3 g for Cabbage, raw per 100 g.
Which has more fiber, Cabbage, mustard, salted or Cabbage, raw?
Cabbage, mustard, salted has more fiber: 3.1 g for Cabbage, mustard, salted vs 2.5 g for Cabbage, raw per 100 g.
Is Cabbage, mustard, salted or Cabbage, raw healthier?
Cabbage, raw is lower in calories, and Cabbage, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.