Cabbage, mustard, salted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Cabbage, mustard, salted
28 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
28 kcal
160 kcal
Protein
1.1 g
2.0 g
Carbs
5.6 g
8.5 g
Fiber
3.1 g
6.7 g
Sugars
1.4 g
0.7 g
Fat
0.1 g
14.7 g
Sodium
717 mg
7 mg
Key takeaways
- Cabbage, mustard, salted has 83% fewer calories (28 kcal vs 160 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 1.1 g).
- Cabbage, mustard, salted has more carbs (5.6 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 3.1 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 1.4 g).
| Macronutrients | Cabbage, mustard, salted | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 28 kcal | 160 kcal |
| Protein | 1.1 g | 2.0 g |
| Total Fat | 0.1 g | 14.7 g |
| Total Carbohydrate | 5.6 g | 8.5 g |
| Dietary Fiber | 3.1 g | 6.7 g |
| Total Sugars | 1.4 g | 0.7 g |
| Water | 92.1 g | 73.2 g |
| Carbohydrates | Cabbage, mustard, salted | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 5.6 g | 8.5 g |
| Dietary Fiber | 3.1 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 1.4 g | 0.7 g |
| Fats & Fatty Acids | Cabbage, mustard, salted | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 14.7 g |
| Saturated Fat | 0.0 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.0 g | 1.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 26.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Cabbage, mustard, salted | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 1.1 g | 2.0 g |
| Histidine | ~ | 49.0 mg |
| Isoleucine | ~ | 84.0 mg |
| Leucine | ~ | 143.0 mg |
| Lysine | ~ | 132.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 97.0 mg |
| Threonine | ~ | 73.0 mg |
| Tryptophan | ~ | 25.0 mg |
| Valine | ~ | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Cabbage, mustard, salted | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 49.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 2.1 mg |
| Vitamin K | 115.6 mcg | 21.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 1.7 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 72.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.4 mg |
| Choline | 21.5 mg | 14.2 mg |
| Betaine | 0.3 mg | 0.7 mg |
| Minerals | Cabbage, mustard, salted | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 67.0 mg | 12.0 mg |
| Iron | 0.7 mg | 0.6 mg |
| Magnesium | 15.0 mg | 29.0 mg |
| Phosphorus | 27.0 mg | 52.0 mg |
| Potassium | 246.0 mg | 485.0 mg |
| Sodium | 717.0 mg | 7.0 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.9 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Cabbage, mustard, salted | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Cabbage, mustard, salted | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Cabbage, mustard, salted or Avocados, raw, all commercial varieties?
Cabbage, mustard, salted has fewer calories: 28 kcal for Cabbage, mustard, salted vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Cabbage, mustard, salted or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 1.1 g for Cabbage, mustard, salted vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Cabbage, mustard, salted or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 3.1 g for Cabbage, mustard, salted vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Cabbage, mustard, salted or Avocados, raw, all commercial varieties healthier?
Cabbage, mustard, salted is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.