Cabbage, mustard, salted vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Cabbage, mustard, salted
28 kcal
Oil, olive, salad or cooking
883 kcal
Calories
28 kcal
883 kcal
Protein
1.1 g
0.0 g
Carbs
5.6 g
0.0 g
Fiber
3.1 g
0.0 g
Sugars
1.4 g
0.0 g
Fat
0.1 g
100.0 g
Sodium
717 mg
2 mg
Key takeaways
- Cabbage, mustard, salted has 97% fewer calories (28 kcal vs 883 kcal).
- Cabbage, mustard, salted has more protein (1.1 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 5.6 g).
- Cabbage, mustard, salted has more fiber (3.1 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 1.4 g).
| Macronutrients | Cabbage, mustard, salted | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 28 kcal | 883 kcal |
| Protein | 1.1 g | 0.0 g |
| Total Fat | 0.1 g | 100.0 g |
| Total Carbohydrate | 5.6 g | 0.0 g |
| Dietary Fiber | 3.1 g | 0.0 g |
| Total Sugars | 1.4 g | 0.0 g |
| Water | 92.1 g | 0.0 g |
| Carbohydrates | Cabbage, mustard, salted | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 5.6 g | 0.0 g |
| Dietary Fiber | 3.1 g | 0.0 g |
| Total Sugars | 1.4 g | 0.0 g |
| Fats & Fatty Acids | Cabbage, mustard, salted | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.1 g | 100.0 g |
| Saturated Fat | 0.0 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.0 g | 10.5 g |
| Omega-3 Fatty Acids | 26.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Cabbage, mustard, salted | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 1.1 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Cabbage, mustard, salted | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 49.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 14.4 mg |
| Vitamin K | 115.6 mcg | 60.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 72.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | 21.5 mg | 0.3 mg |
| Betaine | 0.3 mg | 0.1 mg |
| Minerals | Cabbage, mustard, salted | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 67.0 mg | 1.0 mg |
| Iron | 0.7 mg | 0.6 mg |
| Magnesium | 15.0 mg | 0.0 mg |
| Phosphorus | 27.0 mg | 0.0 mg |
| Potassium | 246.0 mg | 1.0 mg |
| Sodium | 717.0 mg | 2.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.9 mcg | 0.0 mcg |
| Sterols | Cabbage, mustard, salted | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Cabbage, mustard, salted | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Cabbage, mustard, salted or Oil, olive, salad or cooking?
Cabbage, mustard, salted has fewer calories: 28 kcal for Cabbage, mustard, salted vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Cabbage, mustard, salted or Oil, olive, salad or cooking?
Cabbage, mustard, salted has more protein: 1.1 g for Cabbage, mustard, salted vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Cabbage, mustard, salted or Oil, olive, salad or cooking?
Cabbage, mustard, salted has more fiber: 3.1 g for Cabbage, mustard, salted vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Cabbage, mustard, salted or Oil, olive, salad or cooking healthier?
Cabbage, mustard, salted is lower in calories, and Cabbage, mustard, salted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.