Burrito, bean and cheese, frozen vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Burrito, bean and cheese, frozen
221 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
221 kcal
117 kcal
Protein
7.1 g
2.2 g
Carbs
34.0 g
15.7 g
Fiber
3.4 g
2.2 g
Sugars
3.2 g
12.4 g
Fat
6.3 g
5.1 g
Sodium
351 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 47% fewer calories (117 kcal vs 221 kcal).
- Burrito, bean and cheese, frozen has more protein (7.1 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 34.0 g).
- Burrito, bean and cheese, frozen has more fiber (3.4 g vs 2.2 g).
- Burrito, bean and cheese, frozen has more sugars (3.2 g vs 12.4 g).
| Macronutrients | Burrito, bean and cheese, frozen | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 221 kcal | 117 kcal |
| Protein | 7.1 g | 2.2 g |
| Total Fat | 6.3 g | 5.1 g |
| Total Carbohydrate | 34.0 g | 15.7 g |
| Dietary Fiber | 3.4 g | 2.2 g |
| Total Sugars | 3.2 g | 12.4 g |
| Water | 51.0 g | 76.5 g |
| Carbohydrates | Burrito, bean and cheese, frozen | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 34.0 g | 15.7 g |
| Dietary Fiber | 3.4 g | 2.2 g |
| Starch | 26.4 g | ~ |
| Total Sugars | 3.2 g | 12.4 g |
| Fats & Fatty Acids | Burrito, bean and cheese, frozen | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 6.3 g | 5.1 g |
| Saturated Fat | 1.3 g | 0.7 g |
| Monounsaturated Fat | 1.3 g | 0.9 g |
| Polyunsaturated Fat | 3.1 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 446.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 2,649.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Burrito, bean and cheese, frozen | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 7.1 g | 2.2 g |
| Vitamins | Burrito, bean and cheese, frozen | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 4.0 mcg |
| Vitamin C | 0.3 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 7.6 mcg | 4.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.5 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 105.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 22.3 mg | 5.8 mg |
| Minerals | Burrito, bean and cheese, frozen | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 52.0 mg | 43.0 mg |
| Iron | 2.5 mg | 0.3 mg |
| Magnesium | 31.0 mg | 17.0 mg |
| Phosphorus | 117.0 mg | 60.0 mg |
| Potassium | 210.0 mg | 162.0 mg |
| Sodium | 351.0 mg | 33.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 12.7 mcg | 1.0 mcg |
| Sterols | Burrito, bean and cheese, frozen | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 2.0 mg | 1.0 mg |
| Other | Burrito, bean and cheese, frozen | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Burrito, bean and cheese, frozen or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 221 kcal for Burrito, bean and cheese, frozen vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Burrito, bean and cheese, frozen or Salad, grape and apple with yogurt and candied walnuts?
Burrito, bean and cheese, frozen has more protein: 7.1 g for Burrito, bean and cheese, frozen vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Burrito, bean and cheese, frozen or Salad, grape and apple with yogurt and candied walnuts?
Burrito, bean and cheese, frozen has more fiber: 3.4 g for Burrito, bean and cheese, frozen vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Burrito, bean and cheese, frozen or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Burrito, bean and cheese, frozen is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.