Burrito, bean and cheese, frozen vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Burrito, bean and cheese, frozen
221 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
221 kcal
376 kcal
Protein
7.1 g
9.6 g
Carbs
34.0 g
27.2 g
Fiber
3.4 g
1.2 g
Sugars
3.2 g
2.0 g
Fat
6.3 g
25.4 g
Sodium
351 mg
875 mg
Key takeaways
- Burrito, bean and cheese, frozen has 41% fewer calories (221 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 7.1 g).
- McDONALD'S, Sausage Biscuit has more carbs (27.2 g vs 34.0 g).
- Burrito, bean and cheese, frozen has more fiber (3.4 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 3.2 g).
| Macronutrients | Burrito, bean and cheese, frozen | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 221 kcal | 376 kcal |
| Protein | 7.1 g | 9.6 g |
| Total Fat | 6.3 g | 25.4 g |
| Total Carbohydrate | 34.0 g | 27.2 g |
| Dietary Fiber | 3.4 g | 1.2 g |
| Total Sugars | 3.2 g | 2.0 g |
| Water | 51.0 g | 34.7 g |
| Carbohydrates | Burrito, bean and cheese, frozen | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 34.0 g | 27.2 g |
| Dietary Fiber | 3.4 g | 1.2 g |
| Starch | 26.4 g | ~ |
| Total Sugars | 3.2 g | 2.0 g |
| Fats & Fatty Acids | Burrito, bean and cheese, frozen | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 6.3 g | 25.4 g |
| Saturated Fat | 1.3 g | 10.7 g |
| Monounsaturated Fat | 1.3 g | 8.8 g |
| Polyunsaturated Fat | 3.1 g | 3.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 446.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 2,649.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Burrito, bean and cheese, frozen | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 7.1 g | 9.6 g |
| Vitamins | Burrito, bean and cheese, frozen | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 8.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | 0.8 mg |
| Vitamin K | 7.6 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.5 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 105.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 22.3 mg | ~ |
| Minerals | Burrito, bean and cheese, frozen | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 52.0 mg | 55.0 mg |
| Iron | 2.5 mg | 2.0 mg |
| Magnesium | 31.0 mg | 13.0 mg |
| Phosphorus | 117.0 mg | 323.0 mg |
| Potassium | 210.0 mg | 177.0 mg |
| Sodium | 351.0 mg | 875.0 mg |
| Zinc | 0.7 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 12.7 mcg | ~ |
| Sterols | Burrito, bean and cheese, frozen | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 2.0 mg | 29.0 mg |
| Other | Burrito, bean and cheese, frozen | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Burrito, bean and cheese, frozen or McDONALD'S, Sausage Biscuit?
Burrito, bean and cheese, frozen has fewer calories: 221 kcal for Burrito, bean and cheese, frozen vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Burrito, bean and cheese, frozen or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 7.1 g for Burrito, bean and cheese, frozen vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Burrito, bean and cheese, frozen or McDONALD'S, Sausage Biscuit?
Burrito, bean and cheese, frozen has more fiber: 3.4 g for Burrito, bean and cheese, frozen vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Burrito, bean and cheese, frozen or McDONALD'S, Sausage Biscuit healthier?
Burrito, bean and cheese, frozen is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.