Burrito, bean and cheese, frozen vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Burrito, bean and cheese, frozen
221 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
221 kcal
118 kcal
Protein
7.1 g
1.8 g
Carbs
34.0 g
16.6 g
Fiber
3.4 g
~
Sugars
3.2 g
12.5 g
Fat
6.3 g
5.1 g
Sodium
351 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 47% fewer calories (118 kcal vs 221 kcal).
- Burrito, bean and cheese, frozen has more protein (7.1 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 34.0 g).
- Burrito, bean and cheese, frozen has more sugars (3.2 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 6.3 g).
| Macronutrients | Burrito, bean and cheese, frozen | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 221 kcal | 118 kcal |
| Protein | 7.1 g | 1.8 g |
| Total Fat | 6.3 g | 5.1 g |
| Total Carbohydrate | 34.0 g | 16.6 g |
| Dietary Fiber | 3.4 g | ~ |
| Total Sugars | 3.2 g | 12.5 g |
| Water | 51.0 g | 76.0 g |
| Carbohydrates | Burrito, bean and cheese, frozen | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 34.0 g | 16.6 g |
| Dietary Fiber | 3.4 g | ~ |
| Starch | 26.4 g | ~ |
| Total Sugars | 3.2 g | 12.5 g |
| Fats & Fatty Acids | Burrito, bean and cheese, frozen | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 6.3 g | 5.1 g |
| Saturated Fat | 1.3 g | 0.7 g |
| Monounsaturated Fat | 1.3 g | 0.8 g |
| Polyunsaturated Fat | 3.1 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 446.0 mg | ~ |
| Omega-6 Fatty Acids | 2,649.0 mg | ~ |
| Protein & Amino Acids | Burrito, bean and cheese, frozen | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 7.1 g | 1.8 g |
| Vitamins | Burrito, bean and cheese, frozen | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | ~ |
| Vitamin C | 0.3 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 7.6 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.5 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 105.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 22.3 mg | ~ |
| Minerals | Burrito, bean and cheese, frozen | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 52.0 mg | 65.0 mg |
| Iron | 2.5 mg | 0.3 mg |
| Magnesium | 31.0 mg | 13.0 mg |
| Phosphorus | 117.0 mg | 49.0 mg |
| Potassium | 210.0 mg | ~ |
| Sodium | 351.0 mg | 32.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | ~ |
| Selenium | 12.7 mcg | ~ |
| Sterols | Burrito, bean and cheese, frozen | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 2.0 mg | 2.0 mg |
| Other | Burrito, bean and cheese, frozen | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Burrito, bean and cheese, frozen or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 221 kcal for Burrito, bean and cheese, frozen vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Burrito, bean and cheese, frozen or McDONALD'S, Fruit & Walnut Salad?
Burrito, bean and cheese, frozen has more protein: 7.1 g for Burrito, bean and cheese, frozen vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Burrito, bean and cheese, frozen or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Burrito, bean and cheese, frozen is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.