Burrito, bean and cheese, frozen vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Burrito, bean and cheese, frozen
221 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
221 kcal
327 kcal
Protein
7.1 g
14.5 g
Carbs
34.0 g
3.1 g
Fiber
3.4 g
0.0 g
Sugars
3.2 g
0.0 g
Fat
6.3 g
28.5 g
Sodium
351 mg
1,160 mg
Key takeaways
- Burrito, bean and cheese, frozen has 32% fewer calories (221 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 7.1 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 34.0 g).
- Burrito, bean and cheese, frozen has more fiber (3.4 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 3.2 g).
| Macronutrients | Burrito, bean and cheese, frozen | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 221 kcal | 327 kcal |
| Protein | 7.1 g | 14.5 g |
| Total Fat | 6.3 g | 28.5 g |
| Total Carbohydrate | 34.0 g | 3.1 g |
| Dietary Fiber | 3.4 g | 0.0 g |
| Total Sugars | 3.2 g | 0.0 g |
| Water | 51.0 g | 50.6 g |
| Carbohydrates | Burrito, bean and cheese, frozen | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 34.0 g | 3.1 g |
| Dietary Fiber | 3.4 g | 0.0 g |
| Starch | 26.4 g | ~ |
| Total Sugars | 3.2 g | 0.0 g |
| Fats & Fatty Acids | Burrito, bean and cheese, frozen | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 6.3 g | 28.5 g |
| Saturated Fat | 1.3 g | 9.3 g |
| Monounsaturated Fat | 1.3 g | 12.7 g |
| Polyunsaturated Fat | 3.1 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 446.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 2,649.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Burrito, bean and cheese, frozen | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 7.1 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Burrito, bean and cheese, frozen | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.4 mg | 0.4 mg |
| Vitamin K | 7.6 mcg | 1.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 2.5 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 105.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.1 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 3.4 mg |
| Choline | 22.3 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Burrito, bean and cheese, frozen | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 52.0 mg | 9.0 mg |
| Iron | 2.5 mg | 11.2 mg |
| Magnesium | 31.0 mg | 11.0 mg |
| Phosphorus | 117.0 mg | 168.0 mg |
| Potassium | 210.0 mg | 199.0 mg |
| Sodium | 351.0 mg | 1,160.0 mg |
| Zinc | 0.7 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 12.7 mcg | 58.0 mcg |
| Sterols | Burrito, bean and cheese, frozen | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 2.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Burrito, bean and cheese, frozen | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Burrito, bean and cheese, frozen or Braunschweiger (a liver sausage), pork?
Burrito, bean and cheese, frozen has fewer calories: 221 kcal for Burrito, bean and cheese, frozen vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Burrito, bean and cheese, frozen or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 7.1 g for Burrito, bean and cheese, frozen vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Burrito, bean and cheese, frozen or Braunschweiger (a liver sausage), pork?
Burrito, bean and cheese, frozen has more fiber: 3.4 g for Burrito, bean and cheese, frozen vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Burrito, bean and cheese, frozen or Braunschweiger (a liver sausage), pork healthier?
Burrito, bean and cheese, frozen is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.