Burrito, bean and cheese, frozen vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Burrito, bean and cheese, frozen
221 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
221 kcal
341 kcal
Protein
7.1 g
14.2 g
Carbs
34.0 g
2.3 g
Fiber
3.4 g
0.1 g
Sugars
3.2 g
0.7 g
Fat
6.3 g
30.6 g
Sodium
351 mg
1,118 mg
Key takeaways
- Burrito, bean and cheese, frozen has 35% fewer calories (221 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 7.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 34.0 g).
- Burrito, bean and cheese, frozen has more fiber (3.4 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 3.2 g).
| Macronutrients | Burrito, bean and cheese, frozen | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 221 kcal | 341 kcal |
| Protein | 7.1 g | 14.2 g |
| Total Fat | 6.3 g | 30.6 g |
| Total Carbohydrate | 34.0 g | 2.3 g |
| Dietary Fiber | 3.4 g | 0.1 g |
| Total Sugars | 3.2 g | 0.7 g |
| Water | 51.0 g | 49.6 g |
| Carbohydrates | Burrito, bean and cheese, frozen | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 34.0 g | 2.3 g |
| Dietary Fiber | 3.4 g | 0.1 g |
| Starch | 26.4 g | ~ |
| Total Sugars | 3.2 g | 0.7 g |
| Fats & Fatty Acids | Burrito, bean and cheese, frozen | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 6.3 g | 30.6 g |
| Saturated Fat | 1.3 g | 10.9 g |
| Monounsaturated Fat | 1.3 g | 15.6 g |
| Polyunsaturated Fat | 3.1 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 446.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 2,649.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Burrito, bean and cheese, frozen | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 7.1 g | 14.2 g |
| Vitamins | Burrito, bean and cheese, frozen | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | ~ |
| Vitamin C | 0.3 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 7.6 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 2.5 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 105.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.1 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 2.9 mg |
| Choline | 22.3 mg | ~ |
| Minerals | Burrito, bean and cheese, frozen | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 52.0 mg | 9.0 mg |
| Iron | 2.5 mg | 9.7 mg |
| Magnesium | 31.0 mg | 12.0 mg |
| Phosphorus | 117.0 mg | 194.0 mg |
| Potassium | 210.0 mg | 184.0 mg |
| Sodium | 351.0 mg | 1,118.0 mg |
| Zinc | 0.7 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | 12.7 mcg | ~ |
| Sterols | Burrito, bean and cheese, frozen | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 2.0 mg | 160.0 mg |
| Other | Burrito, bean and cheese, frozen | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Burrito, bean and cheese, frozen or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Burrito, bean and cheese, frozen has fewer calories: 221 kcal for Burrito, bean and cheese, frozen vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Burrito, bean and cheese, frozen or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 7.1 g for Burrito, bean and cheese, frozen vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Burrito, bean and cheese, frozen or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Burrito, bean and cheese, frozen has more fiber: 3.4 g for Burrito, bean and cheese, frozen vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Burrito, bean and cheese, frozen or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Burrito, bean and cheese, frozen is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.