Burrito, bean and cheese, frozen vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Burrito, bean and cheese, frozen
221 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
221 kcal
298 kcal
Protein
7.1 g
12.0 g
Carbs
34.0 g
30.5 g
Fiber
3.4 g
1.8 g
Sugars
3.2 g
3.2 g
Fat
6.3 g
14.2 g
Sodium
351 mg
692 mg
Key takeaways
- Burrito, bean and cheese, frozen has 26% fewer calories (221 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 7.1 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more carbs (30.5 g vs 34.0 g).
- Burrito, bean and cheese, frozen has more fiber (3.4 g vs 1.8 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 3.2 g).
| Macronutrients | Burrito, bean and cheese, frozen | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 221 kcal | 298 kcal |
| Protein | 7.1 g | 12.0 g |
| Total Fat | 6.3 g | 14.2 g |
| Total Carbohydrate | 34.0 g | 30.5 g |
| Dietary Fiber | 3.4 g | 1.8 g |
| Total Sugars | 3.2 g | 3.2 g |
| Water | 51.0 g | 40.8 g |
| Carbohydrates | Burrito, bean and cheese, frozen | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 34.0 g | 30.5 g |
| Dietary Fiber | 3.4 g | 1.8 g |
| Starch | 26.4 g | 23.1 g |
| Total Sugars | 3.2 g | 3.2 g |
| Fats & Fatty Acids | Burrito, bean and cheese, frozen | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 6.3 g | 14.2 g |
| Saturated Fat | 1.3 g | 5.3 g |
| Monounsaturated Fat | 1.3 g | 4.4 g |
| Polyunsaturated Fat | 3.1 g | 3.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 446.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 2,649.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Burrito, bean and cheese, frozen | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 7.1 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Burrito, bean and cheese, frozen | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 47.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | 0.8 mg |
| Vitamin K | 7.6 mcg | 19.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.5 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 105.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | 22.3 mg | ~ |
| Minerals | Burrito, bean and cheese, frozen | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 52.0 mg | 146.0 mg |
| Iron | 2.5 mg | 2.1 mg |
| Magnesium | 31.0 mg | 22.0 mg |
| Phosphorus | 117.0 mg | 205.0 mg |
| Potassium | 210.0 mg | 199.0 mg |
| Sodium | 351.0 mg | 692.0 mg |
| Zinc | 0.7 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.4 mg |
| Selenium | 12.7 mcg | 20.6 mcg |
| Sterols | Burrito, bean and cheese, frozen | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 2.0 mg | 25.0 mg |
| Other | Burrito, bean and cheese, frozen | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Burrito, bean and cheese, frozen or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Burrito, bean and cheese, frozen has fewer calories: 221 kcal for Burrito, bean and cheese, frozen vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Burrito, bean and cheese, frozen or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 7.1 g for Burrito, bean and cheese, frozen vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Burrito, bean and cheese, frozen or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Burrito, bean and cheese, frozen has more fiber: 3.4 g for Burrito, bean and cheese, frozen vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Burrito, bean and cheese, frozen or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Burrito, bean and cheese, frozen is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.