BURGER KING, WHOPPER, with cheese vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
BURGER KING, WHOPPER, with cheese
249 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
249 kcal
117 kcal
Protein
11.2 g
2.2 g
Carbs
16.7 g
15.7 g
Fiber
1.0 g
2.2 g
Sugars
4.1 g
12.4 g
Fat
15.3 g
5.1 g
Sodium
453 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 53% fewer calories (117 kcal vs 249 kcal).
- BURGER KING, WHOPPER, with cheese has more protein (11.2 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 16.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.0 g).
- BURGER KING, WHOPPER, with cheese has more sugars (4.1 g vs 12.4 g).
| Macronutrients | BURGER KING, WHOPPER, with cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 249 kcal | 117 kcal |
| Protein | 11.2 g | 2.2 g |
| Total Fat | 15.3 g | 5.1 g |
| Total Carbohydrate | 16.7 g | 15.7 g |
| Dietary Fiber | 1.0 g | 2.2 g |
| Total Sugars | 4.1 g | 12.4 g |
| Water | 54.9 g | 76.5 g |
| Carbohydrates | BURGER KING, WHOPPER, with cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 16.7 g | 15.7 g |
| Dietary Fiber | 1.0 g | 2.2 g |
| Total Sugars | 4.1 g | 12.4 g |
| Fats & Fatty Acids | BURGER KING, WHOPPER, with cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 15.3 g | 5.1 g |
| Saturated Fat | 5.8 g | 0.7 g |
| Monounsaturated Fat | 5.1 g | 0.9 g |
| Polyunsaturated Fat | 3.8 g | 3.2 g |
| Trans Fat | 0.4 g | 0.0 g |
| Omega-3 Fatty Acids | 469.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 3,315.0 mg | 2,639.0 mg |
| Protein & Amino Acids | BURGER KING, WHOPPER, with cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 11.2 g | 2.2 g |
| Histidine | 320.0 mg | ~ |
| Isoleucine | 510.0 mg | ~ |
| Leucine | 960.0 mg | ~ |
| Lysine | 840.0 mg | ~ |
| Methionine | 260.0 mg | ~ |
| Phenylalanine | 560.0 mg | ~ |
| Threonine | 440.0 mg | ~ |
| Tryptophan | 90.0 mg | ~ |
| Valine | 600.0 mg | ~ |
| Alanine | 590.0 mg | ~ |
| Arginine | 690.0 mg | ~ |
| Aspartic Acid | 920.0 mg | ~ |
| Cystine | 110.0 mg | ~ |
| Glutamic Acid | 2,500.0 mg | ~ |
| Glycine | 840.0 mg | ~ |
| Proline | 930.0 mg | ~ |
| Serine | 480.0 mg | ~ |
| Tyrosine | 380.0 mg | ~ |
| Vitamins | BURGER KING, WHOPPER, with cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 0.2 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 19.1 mcg | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.6 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 51.0 mcg | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | BURGER KING, WHOPPER, with cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 82.0 mg | 43.0 mg |
| Iron | 2.0 mg | 0.3 mg |
| Magnesium | 18.0 mg | 17.0 mg |
| Phosphorus | 113.0 mg | 60.0 mg |
| Potassium | 169.0 mg | 162.0 mg |
| Sodium | 453.0 mg | 33.0 mg |
| Zinc | 1.6 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 18.4 mcg | 1.0 mcg |
| Sterols | BURGER KING, WHOPPER, with cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 36.0 mg | 1.0 mg |
| Other | BURGER KING, WHOPPER, with cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, BURGER KING, WHOPPER, with cheese or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 249 kcal for BURGER KING, WHOPPER, with cheese vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, BURGER KING, WHOPPER, with cheese or Salad, grape and apple with yogurt and candied walnuts?
BURGER KING, WHOPPER, with cheese has more protein: 11.2 g for BURGER KING, WHOPPER, with cheese vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, BURGER KING, WHOPPER, with cheese or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.0 g for BURGER KING, WHOPPER, with cheese vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is BURGER KING, WHOPPER, with cheese or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and BURGER KING, WHOPPER, with cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.