BURGER KING, WHOPPER, with cheese vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
BURGER KING, WHOPPER, with cheese
249 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
249 kcal
118 kcal
Protein
11.2 g
1.8 g
Carbs
16.7 g
16.6 g
Fiber
1.0 g
~
Sugars
4.1 g
12.5 g
Fat
15.3 g
5.1 g
Sodium
453 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 53% fewer calories (118 kcal vs 249 kcal).
- BURGER KING, WHOPPER, with cheese has more protein (11.2 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 16.7 g).
- BURGER KING, WHOPPER, with cheese has more sugars (4.1 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 15.3 g).
| Macronutrients | BURGER KING, WHOPPER, with cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 249 kcal | 118 kcal |
| Protein | 11.2 g | 1.8 g |
| Total Fat | 15.3 g | 5.1 g |
| Total Carbohydrate | 16.7 g | 16.6 g |
| Dietary Fiber | 1.0 g | ~ |
| Total Sugars | 4.1 g | 12.5 g |
| Water | 54.9 g | 76.0 g |
| Carbohydrates | BURGER KING, WHOPPER, with cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 16.7 g | 16.6 g |
| Dietary Fiber | 1.0 g | ~ |
| Total Sugars | 4.1 g | 12.5 g |
| Fats & Fatty Acids | BURGER KING, WHOPPER, with cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 15.3 g | 5.1 g |
| Saturated Fat | 5.8 g | 0.7 g |
| Monounsaturated Fat | 5.1 g | 0.8 g |
| Polyunsaturated Fat | 3.8 g | 3.2 g |
| Trans Fat | 0.4 g | 0.0 g |
| Omega-3 Fatty Acids | 469.0 mg | ~ |
| Omega-6 Fatty Acids | 3,315.0 mg | ~ |
| Protein & Amino Acids | BURGER KING, WHOPPER, with cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 11.2 g | 1.8 g |
| Histidine | 320.0 mg | ~ |
| Isoleucine | 510.0 mg | ~ |
| Leucine | 960.0 mg | ~ |
| Lysine | 840.0 mg | ~ |
| Methionine | 260.0 mg | ~ |
| Phenylalanine | 560.0 mg | ~ |
| Threonine | 440.0 mg | ~ |
| Tryptophan | 90.0 mg | ~ |
| Valine | 600.0 mg | ~ |
| Alanine | 590.0 mg | ~ |
| Arginine | 690.0 mg | ~ |
| Aspartic Acid | 920.0 mg | ~ |
| Cystine | 110.0 mg | ~ |
| Glutamic Acid | 2,500.0 mg | ~ |
| Glycine | 840.0 mg | ~ |
| Proline | 930.0 mg | ~ |
| Serine | 480.0 mg | ~ |
| Tyrosine | 380.0 mg | ~ |
| Vitamins | BURGER KING, WHOPPER, with cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 0.2 mg | 145.3 mg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 19.1 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.6 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 51.0 mcg | 5.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | BURGER KING, WHOPPER, with cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 82.0 mg | 65.0 mg |
| Iron | 2.0 mg | 0.3 mg |
| Magnesium | 18.0 mg | 13.0 mg |
| Phosphorus | 113.0 mg | 49.0 mg |
| Potassium | 169.0 mg | ~ |
| Sodium | 453.0 mg | 32.0 mg |
| Zinc | 1.6 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 18.4 mcg | ~ |
| Sterols | BURGER KING, WHOPPER, with cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 36.0 mg | 2.0 mg |
| Other | BURGER KING, WHOPPER, with cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, BURGER KING, WHOPPER, with cheese or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 249 kcal for BURGER KING, WHOPPER, with cheese vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, BURGER KING, WHOPPER, with cheese or McDONALD'S, Fruit & Walnut Salad?
BURGER KING, WHOPPER, with cheese has more protein: 11.2 g for BURGER KING, WHOPPER, with cheese vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is BURGER KING, WHOPPER, with cheese or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and BURGER KING, WHOPPER, with cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.