BURGER KING, WHOPPER, with cheese vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
BURGER KING, WHOPPER, with cheese
249 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
249 kcal
327 kcal
Protein
11.2 g
14.5 g
Carbs
16.7 g
3.1 g
Fiber
1.0 g
0.0 g
Sugars
4.1 g
0.0 g
Fat
15.3 g
28.5 g
Sodium
453 mg
1,160 mg
Key takeaways
- BURGER KING, WHOPPER, with cheese has 24% fewer calories (249 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 11.2 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 16.7 g).
- BURGER KING, WHOPPER, with cheese has more fiber (1.0 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 4.1 g).
| Macronutrients | BURGER KING, WHOPPER, with cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 249 kcal | 327 kcal |
| Protein | 11.2 g | 14.5 g |
| Total Fat | 15.3 g | 28.5 g |
| Total Carbohydrate | 16.7 g | 3.1 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 4.1 g | 0.0 g |
| Water | 54.9 g | 50.6 g |
| Carbohydrates | BURGER KING, WHOPPER, with cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 16.7 g | 3.1 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 4.1 g | 0.0 g |
| Fats & Fatty Acids | BURGER KING, WHOPPER, with cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 15.3 g | 28.5 g |
| Saturated Fat | 5.8 g | 9.3 g |
| Monounsaturated Fat | 5.1 g | 12.7 g |
| Polyunsaturated Fat | 3.8 g | 3.2 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 469.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 3,315.0 mg | 2,852.0 mg |
| Protein & Amino Acids | BURGER KING, WHOPPER, with cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 11.2 g | 14.5 g |
| Histidine | 320.0 mg | 320.0 mg |
| Isoleucine | 510.0 mg | 484.0 mg |
| Leucine | 960.0 mg | 1,032.0 mg |
| Lysine | 840.0 mg | 909.0 mg |
| Methionine | 260.0 mg | 311.0 mg |
| Phenylalanine | 560.0 mg | 553.0 mg |
| Threonine | 440.0 mg | 534.0 mg |
| Tryptophan | 90.0 mg | 145.0 mg |
| Valine | 600.0 mg | 616.0 mg |
| Alanine | 590.0 mg | 762.0 mg |
| Arginine | 690.0 mg | 767.0 mg |
| Aspartic Acid | 920.0 mg | 1,125.0 mg |
| Cystine | 110.0 mg | 248.0 mg |
| Glutamic Acid | 2,500.0 mg | 1,631.0 mg |
| Glycine | 840.0 mg | 886.0 mg |
| Proline | 930.0 mg | 767.0 mg |
| Serine | 480.0 mg | 588.0 mg |
| Tyrosine | 380.0 mg | 430.0 mg |
| Vitamins | BURGER KING, WHOPPER, with cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | 19.1 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 2.6 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 51.0 mcg | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | BURGER KING, WHOPPER, with cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 82.0 mg | 9.0 mg |
| Iron | 2.0 mg | 11.2 mg |
| Magnesium | 18.0 mg | 11.0 mg |
| Phosphorus | 113.0 mg | 168.0 mg |
| Potassium | 169.0 mg | 199.0 mg |
| Sodium | 453.0 mg | 1,160.0 mg |
| Zinc | 1.6 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 18.4 mcg | 58.0 mcg |
| Sterols | BURGER KING, WHOPPER, with cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 36.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | BURGER KING, WHOPPER, with cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 3.3 g |
Frequently asked questions
Which has fewer calories, BURGER KING, WHOPPER, with cheese or Braunschweiger (a liver sausage), pork?
BURGER KING, WHOPPER, with cheese has fewer calories: 249 kcal for BURGER KING, WHOPPER, with cheese vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, BURGER KING, WHOPPER, with cheese or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 11.2 g for BURGER KING, WHOPPER, with cheese vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, BURGER KING, WHOPPER, with cheese or Braunschweiger (a liver sausage), pork?
BURGER KING, WHOPPER, with cheese has more fiber: 1.0 g for BURGER KING, WHOPPER, with cheese vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is BURGER KING, WHOPPER, with cheese or Braunschweiger (a liver sausage), pork healthier?
BURGER KING, WHOPPER, with cheese is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.