BURGER KING, WHOPPER, with cheese vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
BURGER KING, WHOPPER, with cheese
249 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
249 kcal
376 kcal
Protein
11.2 g
9.6 g
Carbs
16.7 g
27.2 g
Fiber
1.0 g
1.2 g
Sugars
4.1 g
2.0 g
Fat
15.3 g
25.4 g
Sodium
453 mg
875 mg
Key takeaways
- BURGER KING, WHOPPER, with cheese has 34% fewer calories (249 kcal vs 376 kcal).
- BURGER KING, WHOPPER, with cheese has more protein (11.2 g vs 9.6 g).
- BURGER KING, WHOPPER, with cheese has more carbs (16.7 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 1.0 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 4.1 g).
| Macronutrients | BURGER KING, WHOPPER, with cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 249 kcal | 376 kcal |
| Protein | 11.2 g | 9.6 g |
| Total Fat | 15.3 g | 25.4 g |
| Total Carbohydrate | 16.7 g | 27.2 g |
| Dietary Fiber | 1.0 g | 1.2 g |
| Total Sugars | 4.1 g | 2.0 g |
| Water | 54.9 g | 34.7 g |
| Carbohydrates | BURGER KING, WHOPPER, with cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 16.7 g | 27.2 g |
| Dietary Fiber | 1.0 g | 1.2 g |
| Total Sugars | 4.1 g | 2.0 g |
| Fats & Fatty Acids | BURGER KING, WHOPPER, with cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 15.3 g | 25.4 g |
| Saturated Fat | 5.8 g | 10.7 g |
| Monounsaturated Fat | 5.1 g | 8.8 g |
| Polyunsaturated Fat | 3.8 g | 3.4 g |
| Trans Fat | 0.4 g | 0.2 g |
| Omega-3 Fatty Acids | 469.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 3,315.0 mg | 3,123.0 mg |
| Protein & Amino Acids | BURGER KING, WHOPPER, with cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 11.2 g | 9.6 g |
| Histidine | 320.0 mg | ~ |
| Isoleucine | 510.0 mg | ~ |
| Leucine | 960.0 mg | ~ |
| Lysine | 840.0 mg | ~ |
| Methionine | 260.0 mg | ~ |
| Phenylalanine | 560.0 mg | ~ |
| Threonine | 440.0 mg | ~ |
| Tryptophan | 90.0 mg | ~ |
| Valine | 600.0 mg | ~ |
| Alanine | 590.0 mg | ~ |
| Arginine | 690.0 mg | ~ |
| Aspartic Acid | 920.0 mg | ~ |
| Cystine | 110.0 mg | ~ |
| Glutamic Acid | 2,500.0 mg | ~ |
| Glycine | 840.0 mg | ~ |
| Proline | 930.0 mg | ~ |
| Serine | 480.0 mg | ~ |
| Tyrosine | 380.0 mg | ~ |
| Vitamins | BURGER KING, WHOPPER, with cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | ~ | 8.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin E | 0.1 mg | 0.8 mg |
| Vitamin K | 19.1 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.6 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 51.0 mcg | 91.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Minerals | BURGER KING, WHOPPER, with cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 82.0 mg | 55.0 mg |
| Iron | 2.0 mg | 2.0 mg |
| Magnesium | 18.0 mg | 13.0 mg |
| Phosphorus | 113.0 mg | 323.0 mg |
| Potassium | 169.0 mg | 177.0 mg |
| Sodium | 453.0 mg | 875.0 mg |
| Zinc | 1.6 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 18.4 mcg | ~ |
| Sterols | BURGER KING, WHOPPER, with cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 36.0 mg | 29.0 mg |
| Other | BURGER KING, WHOPPER, with cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.9 g | 3.1 g |
Frequently asked questions
Which has fewer calories, BURGER KING, WHOPPER, with cheese or McDONALD'S, Sausage Biscuit?
BURGER KING, WHOPPER, with cheese has fewer calories: 249 kcal for BURGER KING, WHOPPER, with cheese vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, BURGER KING, WHOPPER, with cheese or McDONALD'S, Sausage Biscuit?
BURGER KING, WHOPPER, with cheese has more protein: 11.2 g for BURGER KING, WHOPPER, with cheese vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, BURGER KING, WHOPPER, with cheese or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 1.0 g for BURGER KING, WHOPPER, with cheese vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is BURGER KING, WHOPPER, with cheese or McDONALD'S, Sausage Biscuit healthier?
BURGER KING, WHOPPER, with cheese is lower in calories, and BURGER KING, WHOPPER, with cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.