BURGER KING, WHOPPER, with cheese vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
BURGER KING, WHOPPER, with cheese
249 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
249 kcal
341 kcal
Protein
11.2 g
14.2 g
Carbs
16.7 g
2.3 g
Fiber
1.0 g
0.1 g
Sugars
4.1 g
0.7 g
Fat
15.3 g
30.6 g
Sodium
453 mg
1,118 mg
Key takeaways
- BURGER KING, WHOPPER, with cheese has 27% fewer calories (249 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 11.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 16.7 g).
- BURGER KING, WHOPPER, with cheese has more fiber (1.0 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 4.1 g).
| Macronutrients | BURGER KING, WHOPPER, with cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 249 kcal | 341 kcal |
| Protein | 11.2 g | 14.2 g |
| Total Fat | 15.3 g | 30.6 g |
| Total Carbohydrate | 16.7 g | 2.3 g |
| Dietary Fiber | 1.0 g | 0.1 g |
| Total Sugars | 4.1 g | 0.7 g |
| Water | 54.9 g | 49.6 g |
| Carbohydrates | BURGER KING, WHOPPER, with cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 16.7 g | 2.3 g |
| Dietary Fiber | 1.0 g | 0.1 g |
| Total Sugars | 4.1 g | 0.7 g |
| Fats & Fatty Acids | BURGER KING, WHOPPER, with cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 15.3 g | 30.6 g |
| Saturated Fat | 5.8 g | 10.9 g |
| Monounsaturated Fat | 5.1 g | 15.6 g |
| Polyunsaturated Fat | 3.8 g | 3.8 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 469.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 3,315.0 mg | 3,440.0 mg |
| Protein & Amino Acids | BURGER KING, WHOPPER, with cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 11.2 g | 14.2 g |
| Histidine | 320.0 mg | ~ |
| Isoleucine | 510.0 mg | ~ |
| Leucine | 960.0 mg | ~ |
| Lysine | 840.0 mg | ~ |
| Methionine | 260.0 mg | ~ |
| Phenylalanine | 560.0 mg | ~ |
| Threonine | 440.0 mg | ~ |
| Tryptophan | 90.0 mg | ~ |
| Valine | 600.0 mg | ~ |
| Alanine | 590.0 mg | ~ |
| Arginine | 690.0 mg | ~ |
| Aspartic Acid | 920.0 mg | ~ |
| Cystine | 110.0 mg | ~ |
| Glutamic Acid | 2,500.0 mg | ~ |
| Glycine | 840.0 mg | ~ |
| Proline | 930.0 mg | ~ |
| Serine | 480.0 mg | ~ |
| Tyrosine | 380.0 mg | ~ |
| Vitamins | BURGER KING, WHOPPER, with cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | 0.2 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 19.1 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 2.6 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 51.0 mcg | 61.0 mcg |
| Vitamin B12 | ~ | 18.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 2.9 mg |
| Minerals | BURGER KING, WHOPPER, with cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 82.0 mg | 9.0 mg |
| Iron | 2.0 mg | 9.7 mg |
| Magnesium | 18.0 mg | 12.0 mg |
| Phosphorus | 113.0 mg | 194.0 mg |
| Potassium | 169.0 mg | 184.0 mg |
| Sodium | 453.0 mg | 1,118.0 mg |
| Zinc | 1.6 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 18.4 mcg | ~ |
| Sterols | BURGER KING, WHOPPER, with cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 36.0 mg | 160.0 mg |
| Other | BURGER KING, WHOPPER, with cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, BURGER KING, WHOPPER, with cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
BURGER KING, WHOPPER, with cheese has fewer calories: 249 kcal for BURGER KING, WHOPPER, with cheese vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, BURGER KING, WHOPPER, with cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 11.2 g for BURGER KING, WHOPPER, with cheese vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, BURGER KING, WHOPPER, with cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
BURGER KING, WHOPPER, with cheese has more fiber: 1.0 g for BURGER KING, WHOPPER, with cheese vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is BURGER KING, WHOPPER, with cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
BURGER KING, WHOPPER, with cheese is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.