BURGER KING, WHOPPER, no cheese vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
BURGER KING, WHOPPER, no cheese
233 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
233 kcal
298 kcal
Protein
10.7 g
12.0 g
Carbs
18.6 g
30.5 g
Fiber
1.8 g
1.8 g
Sugars
4.2 g
3.2 g
Fat
12.8 g
14.2 g
Sodium
313 mg
692 mg
Key takeaways
- BURGER KING, WHOPPER, no cheese has 22% fewer calories (233 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 10.7 g).
- BURGER KING, WHOPPER, no cheese has more carbs (18.6 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 4.2 g).
- BURGER KING, WHOPPER, no cheese has more fat (12.8 g vs 14.2 g).
| Macronutrients | BURGER KING, WHOPPER, no cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 233 kcal | 298 kcal |
| Protein | 10.7 g | 12.0 g |
| Total Fat | 12.8 g | 14.2 g |
| Total Carbohydrate | 18.6 g | 30.5 g |
| Dietary Fiber | 1.8 g | 1.8 g |
| Total Sugars | 4.2 g | 3.2 g |
| Water | 56.4 g | 40.8 g |
| Carbohydrates | BURGER KING, WHOPPER, no cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 18.6 g | 30.5 g |
| Dietary Fiber | 1.8 g | 1.8 g |
| Starch | 13.5 g | 23.1 g |
| Total Sugars | 4.2 g | 3.2 g |
| Fats & Fatty Acids | BURGER KING, WHOPPER, no cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 12.8 g | 14.2 g |
| Saturated Fat | 4.3 g | 5.3 g |
| Monounsaturated Fat | 4.7 g | 4.4 g |
| Polyunsaturated Fat | 3.4 g | 3.5 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 275.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 71.0 mg | 3,058.0 mg |
| Protein & Amino Acids | BURGER KING, WHOPPER, no cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 10.7 g | 12.0 g |
| Histidine | 253.0 mg | 322.0 mg |
| Isoleucine | 345.0 mg | 487.0 mg |
| Leucine | 762.0 mg | 952.0 mg |
| Lysine | 593.0 mg | 652.0 mg |
| Methionine | 208.0 mg | 247.0 mg |
| Phenylalanine | 461.0 mg | 564.0 mg |
| Threonine | 374.0 mg | 374.0 mg |
| Tryptophan | 70.0 mg | 116.0 mg |
| Valine | 416.0 mg | 604.0 mg |
| Alanine | 511.0 mg | 434.0 mg |
| Arginine | 574.0 mg | 485.0 mg |
| Aspartic Acid | 754.0 mg | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | 2,311.0 mg | 3,160.0 mg |
| Glycine | 760.0 mg | 400.0 mg |
| Proline | 990.0 mg | 1,134.0 mg |
| Serine | 461.0 mg | 588.0 mg |
| Tyrosine | 268.0 mg | 427.0 mg |
| Vitamins | BURGER KING, WHOPPER, no cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 19.5 mcg | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.9 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 47.0 mcg | ~ |
| Vitamin B12 | ~ | 0.6 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Minerals | BURGER KING, WHOPPER, no cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 39.0 mg | 146.0 mg |
| Iron | 4.4 mg | 2.1 mg |
| Magnesium | 18.0 mg | 22.0 mg |
| Phosphorus | 90.0 mg | 205.0 mg |
| Potassium | 169.0 mg | 199.0 mg |
| Sodium | 313.0 mg | 692.0 mg |
| Zinc | 2.8 mg | 1.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 18.2 mcg | 20.6 mcg |
| Sterols | BURGER KING, WHOPPER, no cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 30.0 mg | 25.0 mg |
| Other | BURGER KING, WHOPPER, no cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, BURGER KING, WHOPPER, no cheese or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
BURGER KING, WHOPPER, no cheese has fewer calories: 233 kcal for BURGER KING, WHOPPER, no cheese vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, BURGER KING, WHOPPER, no cheese or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 10.7 g for BURGER KING, WHOPPER, no cheese vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is BURGER KING, WHOPPER, no cheese or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
BURGER KING, WHOPPER, no cheese is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.