BURGER KING, WHOPPER, no cheese vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
BURGER KING, WHOPPER, no cheese
233 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
233 kcal
118 kcal
Protein
10.7 g
1.8 g
Carbs
18.6 g
16.6 g
Fiber
1.8 g
~
Sugars
4.2 g
12.5 g
Fat
12.8 g
5.1 g
Sodium
313 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 49% fewer calories (118 kcal vs 233 kcal).
- BURGER KING, WHOPPER, no cheese has more protein (10.7 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 18.6 g).
- BURGER KING, WHOPPER, no cheese has more sugars (4.2 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 12.8 g).
| Macronutrients | BURGER KING, WHOPPER, no cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 233 kcal | 118 kcal |
| Protein | 10.7 g | 1.8 g |
| Total Fat | 12.8 g | 5.1 g |
| Total Carbohydrate | 18.6 g | 16.6 g |
| Dietary Fiber | 1.8 g | ~ |
| Total Sugars | 4.2 g | 12.5 g |
| Water | 56.4 g | 76.0 g |
| Carbohydrates | BURGER KING, WHOPPER, no cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 18.6 g | 16.6 g |
| Dietary Fiber | 1.8 g | ~ |
| Starch | 13.5 g | ~ |
| Total Sugars | 4.2 g | 12.5 g |
| Fats & Fatty Acids | BURGER KING, WHOPPER, no cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 12.8 g | 5.1 g |
| Saturated Fat | 4.3 g | 0.7 g |
| Monounsaturated Fat | 4.7 g | 0.8 g |
| Polyunsaturated Fat | 3.4 g | 3.2 g |
| Trans Fat | 0.5 g | 0.0 g |
| Omega-3 Fatty Acids | 275.0 mg | ~ |
| Omega-6 Fatty Acids | 71.0 mg | ~ |
| Protein & Amino Acids | BURGER KING, WHOPPER, no cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 10.7 g | 1.8 g |
| Histidine | 253.0 mg | ~ |
| Isoleucine | 345.0 mg | ~ |
| Leucine | 762.0 mg | ~ |
| Lysine | 593.0 mg | ~ |
| Methionine | 208.0 mg | ~ |
| Phenylalanine | 461.0 mg | ~ |
| Threonine | 374.0 mg | ~ |
| Tryptophan | 70.0 mg | ~ |
| Valine | 416.0 mg | ~ |
| Alanine | 511.0 mg | ~ |
| Arginine | 574.0 mg | ~ |
| Aspartic Acid | 754.0 mg | ~ |
| Glutamic Acid | 2,311.0 mg | ~ |
| Glycine | 760.0 mg | ~ |
| Proline | 990.0 mg | ~ |
| Serine | 461.0 mg | ~ |
| Tyrosine | 268.0 mg | ~ |
| Vitamins | BURGER KING, WHOPPER, no cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 0.2 mg | 145.3 mg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 19.5 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.9 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 47.0 mcg | 5.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | BURGER KING, WHOPPER, no cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 39.0 mg | 65.0 mg |
| Iron | 4.4 mg | 0.3 mg |
| Magnesium | 18.0 mg | 13.0 mg |
| Phosphorus | 90.0 mg | 49.0 mg |
| Potassium | 169.0 mg | ~ |
| Sodium | 313.0 mg | 32.0 mg |
| Zinc | 2.8 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 18.2 mcg | ~ |
| Sterols | BURGER KING, WHOPPER, no cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 30.0 mg | 2.0 mg |
| Other | BURGER KING, WHOPPER, no cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, BURGER KING, WHOPPER, no cheese or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 233 kcal for BURGER KING, WHOPPER, no cheese vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, BURGER KING, WHOPPER, no cheese or McDONALD'S, Fruit & Walnut Salad?
BURGER KING, WHOPPER, no cheese has more protein: 10.7 g for BURGER KING, WHOPPER, no cheese vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is BURGER KING, WHOPPER, no cheese or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and BURGER KING, WHOPPER, no cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.