BURGER KING, WHOPPER, no cheese vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
BURGER KING, WHOPPER, no cheese
233 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
233 kcal
117 kcal
Protein
10.7 g
2.2 g
Carbs
18.6 g
15.7 g
Fiber
1.8 g
2.2 g
Sugars
4.2 g
12.4 g
Fat
12.8 g
5.1 g
Sodium
313 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 50% fewer calories (117 kcal vs 233 kcal).
- BURGER KING, WHOPPER, no cheese has more protein (10.7 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 18.6 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.8 g).
- BURGER KING, WHOPPER, no cheese has more sugars (4.2 g vs 12.4 g).
| Macronutrients | BURGER KING, WHOPPER, no cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 233 kcal | 117 kcal |
| Protein | 10.7 g | 2.2 g |
| Total Fat | 12.8 g | 5.1 g |
| Total Carbohydrate | 18.6 g | 15.7 g |
| Dietary Fiber | 1.8 g | 2.2 g |
| Total Sugars | 4.2 g | 12.4 g |
| Water | 56.4 g | 76.5 g |
| Carbohydrates | BURGER KING, WHOPPER, no cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 18.6 g | 15.7 g |
| Dietary Fiber | 1.8 g | 2.2 g |
| Starch | 13.5 g | ~ |
| Total Sugars | 4.2 g | 12.4 g |
| Fats & Fatty Acids | BURGER KING, WHOPPER, no cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 12.8 g | 5.1 g |
| Saturated Fat | 4.3 g | 0.7 g |
| Monounsaturated Fat | 4.7 g | 0.9 g |
| Polyunsaturated Fat | 3.4 g | 3.2 g |
| Trans Fat | 0.5 g | 0.0 g |
| Omega-3 Fatty Acids | 275.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 71.0 mg | 2,639.0 mg |
| Protein & Amino Acids | BURGER KING, WHOPPER, no cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 10.7 g | 2.2 g |
| Histidine | 253.0 mg | ~ |
| Isoleucine | 345.0 mg | ~ |
| Leucine | 762.0 mg | ~ |
| Lysine | 593.0 mg | ~ |
| Methionine | 208.0 mg | ~ |
| Phenylalanine | 461.0 mg | ~ |
| Threonine | 374.0 mg | ~ |
| Tryptophan | 70.0 mg | ~ |
| Valine | 416.0 mg | ~ |
| Alanine | 511.0 mg | ~ |
| Arginine | 574.0 mg | ~ |
| Aspartic Acid | 754.0 mg | ~ |
| Glutamic Acid | 2,311.0 mg | ~ |
| Glycine | 760.0 mg | ~ |
| Proline | 990.0 mg | ~ |
| Serine | 461.0 mg | ~ |
| Tyrosine | 268.0 mg | ~ |
| Vitamins | BURGER KING, WHOPPER, no cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 0.2 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 19.5 mcg | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.9 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 47.0 mcg | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | BURGER KING, WHOPPER, no cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 39.0 mg | 43.0 mg |
| Iron | 4.4 mg | 0.3 mg |
| Magnesium | 18.0 mg | 17.0 mg |
| Phosphorus | 90.0 mg | 60.0 mg |
| Potassium | 169.0 mg | 162.0 mg |
| Sodium | 313.0 mg | 33.0 mg |
| Zinc | 2.8 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 18.2 mcg | 1.0 mcg |
| Sterols | BURGER KING, WHOPPER, no cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 30.0 mg | 1.0 mg |
| Other | BURGER KING, WHOPPER, no cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, BURGER KING, WHOPPER, no cheese or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 233 kcal for BURGER KING, WHOPPER, no cheese vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, BURGER KING, WHOPPER, no cheese or Salad, grape and apple with yogurt and candied walnuts?
BURGER KING, WHOPPER, no cheese has more protein: 10.7 g for BURGER KING, WHOPPER, no cheese vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, BURGER KING, WHOPPER, no cheese or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.8 g for BURGER KING, WHOPPER, no cheese vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is BURGER KING, WHOPPER, no cheese or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and BURGER KING, WHOPPER, no cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.