BURGER KING, CROISSAN'WICH with Egg and Cheese vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
BURGER KING, CROISSAN'WICH with Egg and Cheese
282 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
282 kcal
117 kcal
Protein
10.4 g
2.2 g
Carbs
24.8 g
15.7 g
Fiber
0.7 g
2.2 g
Sugars
4.0 g
12.4 g
Fat
15.8 g
5.1 g
Sodium
650 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 59% fewer calories (117 kcal vs 282 kcal).
- BURGER KING, CROISSAN'WICH with Egg and Cheese has more protein (10.4 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 24.8 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.7 g).
- BURGER KING, CROISSAN'WICH with Egg and Cheese has more sugars (4.0 g vs 12.4 g).
| Macronutrients | BURGER KING, CROISSAN'WICH with Egg and Cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 282 kcal | 117 kcal |
| Protein | 10.4 g | 2.2 g |
| Total Fat | 15.8 g | 5.1 g |
| Total Carbohydrate | 24.8 g | 15.7 g |
| Dietary Fiber | 0.7 g | 2.2 g |
| Total Sugars | 4.0 g | 12.4 g |
| Water | 46.4 g | 76.5 g |
| Carbohydrates | BURGER KING, CROISSAN'WICH with Egg and Cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 24.8 g | 15.7 g |
| Dietary Fiber | 0.7 g | 2.2 g |
| Starch | 17.6 g | ~ |
| Total Sugars | 4.0 g | 12.4 g |
| Fats & Fatty Acids | BURGER KING, CROISSAN'WICH with Egg and Cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 15.8 g | 5.1 g |
| Saturated Fat | 4.8 g | 0.7 g |
| Monounsaturated Fat | 6.7 g | 0.9 g |
| Polyunsaturated Fat | 2.9 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 269.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 2,601.0 mg | 2,639.0 mg |
| Protein & Amino Acids | BURGER KING, CROISSAN'WICH with Egg and Cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 10.4 g | 2.2 g |
| Histidine | 263.0 mg | ~ |
| Isoleucine | 486.0 mg | ~ |
| Leucine | 865.0 mg | ~ |
| Lysine | 548.0 mg | ~ |
| Methionine | 231.0 mg | ~ |
| Phenylalanine | 528.0 mg | ~ |
| Threonine | 360.0 mg | ~ |
| Tryptophan | 100.0 mg | ~ |
| Valine | 606.0 mg | ~ |
| Alanine | 451.0 mg | ~ |
| Arginine | 484.0 mg | ~ |
| Aspartic Acid | 771.0 mg | ~ |
| Cystine | 197.0 mg | ~ |
| Glutamic Acid | 2,566.0 mg | ~ |
| Glycine | 336.0 mg | ~ |
| Proline | 883.0 mg | ~ |
| Serine | 648.0 mg | ~ |
| Tyrosine | 394.0 mg | ~ |
| Vitamins | BURGER KING, CROISSAN'WICH with Egg and Cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.1 mg | 0.1 mg |
| Vitamin K | 9.5 mcg | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | BURGER KING, CROISSAN'WICH with Egg and Cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 231.0 mg | 43.0 mg |
| Iron | 1.9 mg | 0.3 mg |
| Magnesium | 17.0 mg | 17.0 mg |
| Phosphorus | 249.0 mg | 60.0 mg |
| Potassium | 168.0 mg | 162.0 mg |
| Sodium | 650.0 mg | 33.0 mg |
| Zinc | 1.0 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 22.2 mcg | 1.0 mcg |
| Sterols | BURGER KING, CROISSAN'WICH with Egg and Cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 139.0 mg | 1.0 mg |
| Other | BURGER KING, CROISSAN'WICH with Egg and Cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, BURGER KING, CROISSAN'WICH with Egg and Cheese or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 282 kcal for BURGER KING, CROISSAN'WICH with Egg and Cheese vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, BURGER KING, CROISSAN'WICH with Egg and Cheese or Salad, grape and apple with yogurt and candied walnuts?
BURGER KING, CROISSAN'WICH with Egg and Cheese has more protein: 10.4 g for BURGER KING, CROISSAN'WICH with Egg and Cheese vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, BURGER KING, CROISSAN'WICH with Egg and Cheese or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.7 g for BURGER KING, CROISSAN'WICH with Egg and Cheese vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is BURGER KING, CROISSAN'WICH with Egg and Cheese or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and BURGER KING, CROISSAN'WICH with Egg and Cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.