BURGER KING, CROISSAN'WICH with Egg and Cheese vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
BURGER KING, CROISSAN'WICH with Egg and Cheese
282 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
282 kcal
376 kcal
Protein
10.4 g
9.6 g
Carbs
24.8 g
27.2 g
Fiber
0.7 g
1.2 g
Sugars
4.0 g
2.0 g
Fat
15.8 g
25.4 g
Sodium
650 mg
875 mg
Key takeaways
- BURGER KING, CROISSAN'WICH with Egg and Cheese has 25% fewer calories (282 kcal vs 376 kcal).
- BURGER KING, CROISSAN'WICH with Egg and Cheese has more protein (10.4 g vs 9.6 g).
- BURGER KING, CROISSAN'WICH with Egg and Cheese has more carbs (24.8 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.7 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 4.0 g).
| Macronutrients | BURGER KING, CROISSAN'WICH with Egg and Cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 282 kcal | 376 kcal |
| Protein | 10.4 g | 9.6 g |
| Total Fat | 15.8 g | 25.4 g |
| Total Carbohydrate | 24.8 g | 27.2 g |
| Dietary Fiber | 0.7 g | 1.2 g |
| Total Sugars | 4.0 g | 2.0 g |
| Water | 46.4 g | 34.7 g |
| Carbohydrates | BURGER KING, CROISSAN'WICH with Egg and Cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 24.8 g | 27.2 g |
| Dietary Fiber | 0.7 g | 1.2 g |
| Starch | 17.6 g | ~ |
| Total Sugars | 4.0 g | 2.0 g |
| Fats & Fatty Acids | BURGER KING, CROISSAN'WICH with Egg and Cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 15.8 g | 25.4 g |
| Saturated Fat | 4.8 g | 10.7 g |
| Monounsaturated Fat | 6.7 g | 8.8 g |
| Polyunsaturated Fat | 2.9 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 269.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 2,601.0 mg | 3,123.0 mg |
| Protein & Amino Acids | BURGER KING, CROISSAN'WICH with Egg and Cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 10.4 g | 9.6 g |
| Histidine | 263.0 mg | ~ |
| Isoleucine | 486.0 mg | ~ |
| Leucine | 865.0 mg | ~ |
| Lysine | 548.0 mg | ~ |
| Methionine | 231.0 mg | ~ |
| Phenylalanine | 528.0 mg | ~ |
| Threonine | 360.0 mg | ~ |
| Tryptophan | 100.0 mg | ~ |
| Valine | 606.0 mg | ~ |
| Alanine | 451.0 mg | ~ |
| Arginine | 484.0 mg | ~ |
| Aspartic Acid | 771.0 mg | ~ |
| Cystine | 197.0 mg | ~ |
| Glutamic Acid | 2,566.0 mg | ~ |
| Glycine | 336.0 mg | ~ |
| Proline | 883.0 mg | ~ |
| Serine | 648.0 mg | ~ |
| Tyrosine | 394.0 mg | ~ |
| Vitamins | BURGER KING, CROISSAN'WICH with Egg and Cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | ~ | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 1.1 mg | 0.8 mg |
| Vitamin K | 9.5 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 2.1 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Minerals | BURGER KING, CROISSAN'WICH with Egg and Cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 231.0 mg | 55.0 mg |
| Iron | 1.9 mg | 2.0 mg |
| Magnesium | 17.0 mg | 13.0 mg |
| Phosphorus | 249.0 mg | 323.0 mg |
| Potassium | 168.0 mg | 177.0 mg |
| Sodium | 650.0 mg | 875.0 mg |
| Zinc | 1.0 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 22.2 mcg | ~ |
| Sterols | BURGER KING, CROISSAN'WICH with Egg and Cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 139.0 mg | 29.0 mg |
| Other | BURGER KING, CROISSAN'WICH with Egg and Cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 2.7 g | 3.1 g |
Frequently asked questions
Which has fewer calories, BURGER KING, CROISSAN'WICH with Egg and Cheese or McDONALD'S, Sausage Biscuit?
BURGER KING, CROISSAN'WICH with Egg and Cheese has fewer calories: 282 kcal for BURGER KING, CROISSAN'WICH with Egg and Cheese vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, BURGER KING, CROISSAN'WICH with Egg and Cheese or McDONALD'S, Sausage Biscuit?
BURGER KING, CROISSAN'WICH with Egg and Cheese has more protein: 10.4 g for BURGER KING, CROISSAN'WICH with Egg and Cheese vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, BURGER KING, CROISSAN'WICH with Egg and Cheese or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.7 g for BURGER KING, CROISSAN'WICH with Egg and Cheese vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is BURGER KING, CROISSAN'WICH with Egg and Cheese or McDONALD'S, Sausage Biscuit healthier?
BURGER KING, CROISSAN'WICH with Egg and Cheese is lower in calories, and BURGER KING, CROISSAN'WICH with Egg and Cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.