BURGER KING, CROISSAN'WICH with Egg and Cheese vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
BURGER KING, CROISSAN'WICH with Egg and Cheese
282 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
282 kcal
327 kcal
Protein
10.4 g
14.5 g
Carbs
24.8 g
3.1 g
Fiber
0.7 g
0.0 g
Sugars
4.0 g
0.0 g
Fat
15.8 g
28.5 g
Sodium
650 mg
1,160 mg
Key takeaways
- BURGER KING, CROISSAN'WICH with Egg and Cheese has 14% fewer calories (282 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 10.4 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 24.8 g).
- BURGER KING, CROISSAN'WICH with Egg and Cheese has more fiber (0.7 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 4.0 g).
| Macronutrients | BURGER KING, CROISSAN'WICH with Egg and Cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 282 kcal | 327 kcal |
| Protein | 10.4 g | 14.5 g |
| Total Fat | 15.8 g | 28.5 g |
| Total Carbohydrate | 24.8 g | 3.1 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Total Sugars | 4.0 g | 0.0 g |
| Water | 46.4 g | 50.6 g |
| Carbohydrates | BURGER KING, CROISSAN'WICH with Egg and Cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 24.8 g | 3.1 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Starch | 17.6 g | ~ |
| Total Sugars | 4.0 g | 0.0 g |
| Fats & Fatty Acids | BURGER KING, CROISSAN'WICH with Egg and Cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 15.8 g | 28.5 g |
| Saturated Fat | 4.8 g | 9.3 g |
| Monounsaturated Fat | 6.7 g | 12.7 g |
| Polyunsaturated Fat | 2.9 g | 3.2 g |
| Omega-3 Fatty Acids | 269.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 2,601.0 mg | 2,852.0 mg |
| Protein & Amino Acids | BURGER KING, CROISSAN'WICH with Egg and Cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 10.4 g | 14.5 g |
| Histidine | 263.0 mg | 320.0 mg |
| Isoleucine | 486.0 mg | 484.0 mg |
| Leucine | 865.0 mg | 1,032.0 mg |
| Lysine | 548.0 mg | 909.0 mg |
| Methionine | 231.0 mg | 311.0 mg |
| Phenylalanine | 528.0 mg | 553.0 mg |
| Threonine | 360.0 mg | 534.0 mg |
| Tryptophan | 100.0 mg | 145.0 mg |
| Valine | 606.0 mg | 616.0 mg |
| Alanine | 451.0 mg | 762.0 mg |
| Arginine | 484.0 mg | 767.0 mg |
| Aspartic Acid | 771.0 mg | 1,125.0 mg |
| Cystine | 197.0 mg | 248.0 mg |
| Glutamic Acid | 2,566.0 mg | 1,631.0 mg |
| Glycine | 336.0 mg | 886.0 mg |
| Proline | 883.0 mg | 767.0 mg |
| Serine | 648.0 mg | 588.0 mg |
| Tyrosine | 394.0 mg | 430.0 mg |
| Vitamins | BURGER KING, CROISSAN'WICH with Egg and Cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 1.1 mg | 0.4 mg |
| Vitamin K | 9.5 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 1.5 mg |
| Niacin (B3) | 2.1 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 0.5 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | BURGER KING, CROISSAN'WICH with Egg and Cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 231.0 mg | 9.0 mg |
| Iron | 1.9 mg | 11.2 mg |
| Magnesium | 17.0 mg | 11.0 mg |
| Phosphorus | 249.0 mg | 168.0 mg |
| Potassium | 168.0 mg | 199.0 mg |
| Sodium | 650.0 mg | 1,160.0 mg |
| Zinc | 1.0 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 22.2 mcg | 58.0 mcg |
| Sterols | BURGER KING, CROISSAN'WICH with Egg and Cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 139.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | BURGER KING, CROISSAN'WICH with Egg and Cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.7 g | 3.3 g |
Frequently asked questions
Which has fewer calories, BURGER KING, CROISSAN'WICH with Egg and Cheese or Braunschweiger (a liver sausage), pork?
BURGER KING, CROISSAN'WICH with Egg and Cheese has fewer calories: 282 kcal for BURGER KING, CROISSAN'WICH with Egg and Cheese vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, BURGER KING, CROISSAN'WICH with Egg and Cheese or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 10.4 g for BURGER KING, CROISSAN'WICH with Egg and Cheese vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, BURGER KING, CROISSAN'WICH with Egg and Cheese or Braunschweiger (a liver sausage), pork?
BURGER KING, CROISSAN'WICH with Egg and Cheese has more fiber: 0.7 g for BURGER KING, CROISSAN'WICH with Egg and Cheese vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is BURGER KING, CROISSAN'WICH with Egg and Cheese or Braunschweiger (a liver sausage), pork healthier?
BURGER KING, CROISSAN'WICH with Egg and Cheese is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.