BURGER KING, CROISSAN'WICH with Egg and Cheese vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
BURGER KING, CROISSAN'WICH with Egg and Cheese
282 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
282 kcal
341 kcal
Protein
10.4 g
14.2 g
Carbs
24.8 g
2.3 g
Fiber
0.7 g
0.1 g
Sugars
4.0 g
0.7 g
Fat
15.8 g
30.6 g
Sodium
650 mg
1,118 mg
Key takeaways
- BURGER KING, CROISSAN'WICH with Egg and Cheese has 17% fewer calories (282 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 10.4 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 24.8 g).
- BURGER KING, CROISSAN'WICH with Egg and Cheese has more fiber (0.7 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 4.0 g).
| Macronutrients | BURGER KING, CROISSAN'WICH with Egg and Cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 282 kcal | 341 kcal |
| Protein | 10.4 g | 14.2 g |
| Total Fat | 15.8 g | 30.6 g |
| Total Carbohydrate | 24.8 g | 2.3 g |
| Dietary Fiber | 0.7 g | 0.1 g |
| Total Sugars | 4.0 g | 0.7 g |
| Water | 46.4 g | 49.6 g |
| Carbohydrates | BURGER KING, CROISSAN'WICH with Egg and Cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 24.8 g | 2.3 g |
| Dietary Fiber | 0.7 g | 0.1 g |
| Starch | 17.6 g | ~ |
| Total Sugars | 4.0 g | 0.7 g |
| Fats & Fatty Acids | BURGER KING, CROISSAN'WICH with Egg and Cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 15.8 g | 30.6 g |
| Saturated Fat | 4.8 g | 10.9 g |
| Monounsaturated Fat | 6.7 g | 15.6 g |
| Polyunsaturated Fat | 2.9 g | 3.8 g |
| Omega-3 Fatty Acids | 269.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 2,601.0 mg | 3,440.0 mg |
| Protein & Amino Acids | BURGER KING, CROISSAN'WICH with Egg and Cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 10.4 g | 14.2 g |
| Histidine | 263.0 mg | ~ |
| Isoleucine | 486.0 mg | ~ |
| Leucine | 865.0 mg | ~ |
| Lysine | 548.0 mg | ~ |
| Methionine | 231.0 mg | ~ |
| Phenylalanine | 528.0 mg | ~ |
| Threonine | 360.0 mg | ~ |
| Tryptophan | 100.0 mg | ~ |
| Valine | 606.0 mg | ~ |
| Alanine | 451.0 mg | ~ |
| Arginine | 484.0 mg | ~ |
| Aspartic Acid | 771.0 mg | ~ |
| Cystine | 197.0 mg | ~ |
| Glutamic Acid | 2,566.0 mg | ~ |
| Glycine | 336.0 mg | ~ |
| Proline | 883.0 mg | ~ |
| Serine | 648.0 mg | ~ |
| Tyrosine | 394.0 mg | ~ |
| Vitamins | BURGER KING, CROISSAN'WICH with Egg and Cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 9.5 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 1.6 mg |
| Niacin (B3) | 2.1 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | 0.5 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 2.9 mg |
| Minerals | BURGER KING, CROISSAN'WICH with Egg and Cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 231.0 mg | 9.0 mg |
| Iron | 1.9 mg | 9.7 mg |
| Magnesium | 17.0 mg | 12.0 mg |
| Phosphorus | 249.0 mg | 194.0 mg |
| Potassium | 168.0 mg | 184.0 mg |
| Sodium | 650.0 mg | 1,118.0 mg |
| Zinc | 1.0 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 22.2 mcg | ~ |
| Sterols | BURGER KING, CROISSAN'WICH with Egg and Cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 139.0 mg | 160.0 mg |
| Other | BURGER KING, CROISSAN'WICH with Egg and Cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 2.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, BURGER KING, CROISSAN'WICH with Egg and Cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
BURGER KING, CROISSAN'WICH with Egg and Cheese has fewer calories: 282 kcal for BURGER KING, CROISSAN'WICH with Egg and Cheese vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, BURGER KING, CROISSAN'WICH with Egg and Cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 10.4 g for BURGER KING, CROISSAN'WICH with Egg and Cheese vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, BURGER KING, CROISSAN'WICH with Egg and Cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
BURGER KING, CROISSAN'WICH with Egg and Cheese has more fiber: 0.7 g for BURGER KING, CROISSAN'WICH with Egg and Cheese vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is BURGER KING, CROISSAN'WICH with Egg and Cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
BURGER KING, CROISSAN'WICH with Egg and Cheese is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.