BURGER KING, CROISSAN'WICH with Egg and Cheese vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
BURGER KING, CROISSAN'WICH with Egg and Cheese
282 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
282 kcal
118 kcal
Protein
10.4 g
1.8 g
Carbs
24.8 g
16.6 g
Fiber
0.7 g
~
Sugars
4.0 g
12.5 g
Fat
15.8 g
5.1 g
Sodium
650 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 58% fewer calories (118 kcal vs 282 kcal).
- BURGER KING, CROISSAN'WICH with Egg and Cheese has more protein (10.4 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 24.8 g).
- BURGER KING, CROISSAN'WICH with Egg and Cheese has more sugars (4.0 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 15.8 g).
| Macronutrients | BURGER KING, CROISSAN'WICH with Egg and Cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 282 kcal | 118 kcal |
| Protein | 10.4 g | 1.8 g |
| Total Fat | 15.8 g | 5.1 g |
| Total Carbohydrate | 24.8 g | 16.6 g |
| Dietary Fiber | 0.7 g | ~ |
| Total Sugars | 4.0 g | 12.5 g |
| Water | 46.4 g | 76.0 g |
| Carbohydrates | BURGER KING, CROISSAN'WICH with Egg and Cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 24.8 g | 16.6 g |
| Dietary Fiber | 0.7 g | ~ |
| Starch | 17.6 g | ~ |
| Total Sugars | 4.0 g | 12.5 g |
| Fats & Fatty Acids | BURGER KING, CROISSAN'WICH with Egg and Cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 15.8 g | 5.1 g |
| Saturated Fat | 4.8 g | 0.7 g |
| Monounsaturated Fat | 6.7 g | 0.8 g |
| Polyunsaturated Fat | 2.9 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 269.0 mg | ~ |
| Omega-6 Fatty Acids | 2,601.0 mg | ~ |
| Protein & Amino Acids | BURGER KING, CROISSAN'WICH with Egg and Cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 10.4 g | 1.8 g |
| Histidine | 263.0 mg | ~ |
| Isoleucine | 486.0 mg | ~ |
| Leucine | 865.0 mg | ~ |
| Lysine | 548.0 mg | ~ |
| Methionine | 231.0 mg | ~ |
| Phenylalanine | 528.0 mg | ~ |
| Threonine | 360.0 mg | ~ |
| Tryptophan | 100.0 mg | ~ |
| Valine | 606.0 mg | ~ |
| Alanine | 451.0 mg | ~ |
| Arginine | 484.0 mg | ~ |
| Aspartic Acid | 771.0 mg | ~ |
| Cystine | 197.0 mg | ~ |
| Glutamic Acid | 2,566.0 mg | ~ |
| Glycine | 336.0 mg | ~ |
| Proline | 883.0 mg | ~ |
| Serine | 648.0 mg | ~ |
| Tyrosine | 394.0 mg | ~ |
| Vitamins | BURGER KING, CROISSAN'WICH with Egg and Cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 9.5 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.2 mg |
| Minerals | BURGER KING, CROISSAN'WICH with Egg and Cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 231.0 mg | 65.0 mg |
| Iron | 1.9 mg | 0.3 mg |
| Magnesium | 17.0 mg | 13.0 mg |
| Phosphorus | 249.0 mg | 49.0 mg |
| Potassium | 168.0 mg | ~ |
| Sodium | 650.0 mg | 32.0 mg |
| Zinc | 1.0 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 22.2 mcg | ~ |
| Sterols | BURGER KING, CROISSAN'WICH with Egg and Cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 139.0 mg | 2.0 mg |
| Other | BURGER KING, CROISSAN'WICH with Egg and Cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 2.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, BURGER KING, CROISSAN'WICH with Egg and Cheese or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 282 kcal for BURGER KING, CROISSAN'WICH with Egg and Cheese vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, BURGER KING, CROISSAN'WICH with Egg and Cheese or McDONALD'S, Fruit & Walnut Salad?
BURGER KING, CROISSAN'WICH with Egg and Cheese has more protein: 10.4 g for BURGER KING, CROISSAN'WICH with Egg and Cheese vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is BURGER KING, CROISSAN'WICH with Egg and Cheese or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and BURGER KING, CROISSAN'WICH with Egg and Cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.