BURGER KING, CROISSAN'WICH with Egg and Cheese vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
BURGER KING, CROISSAN'WICH with Egg and Cheese
282 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
282 kcal
298 kcal
Protein
10.4 g
12.0 g
Carbs
24.8 g
30.5 g
Fiber
0.7 g
1.8 g
Sugars
4.0 g
3.2 g
Fat
15.8 g
14.2 g
Sodium
650 mg
692 mg
Key takeaways
- BURGER KING, CROISSAN'WICH with Egg and Cheese has 5% fewer calories (282 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 10.4 g).
- BURGER KING, CROISSAN'WICH with Egg and Cheese has more carbs (24.8 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.7 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 4.0 g).
| Macronutrients | BURGER KING, CROISSAN'WICH with Egg and Cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 282 kcal | 298 kcal |
| Protein | 10.4 g | 12.0 g |
| Total Fat | 15.8 g | 14.2 g |
| Total Carbohydrate | 24.8 g | 30.5 g |
| Dietary Fiber | 0.7 g | 1.8 g |
| Total Sugars | 4.0 g | 3.2 g |
| Water | 46.4 g | 40.8 g |
| Carbohydrates | BURGER KING, CROISSAN'WICH with Egg and Cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 24.8 g | 30.5 g |
| Dietary Fiber | 0.7 g | 1.8 g |
| Starch | 17.6 g | 23.1 g |
| Total Sugars | 4.0 g | 3.2 g |
| Fats & Fatty Acids | BURGER KING, CROISSAN'WICH with Egg and Cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 15.8 g | 14.2 g |
| Saturated Fat | 4.8 g | 5.3 g |
| Monounsaturated Fat | 6.7 g | 4.4 g |
| Polyunsaturated Fat | 2.9 g | 3.5 g |
| Omega-3 Fatty Acids | 269.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 2,601.0 mg | 3,058.0 mg |
| Protein & Amino Acids | BURGER KING, CROISSAN'WICH with Egg and Cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 10.4 g | 12.0 g |
| Histidine | 263.0 mg | 322.0 mg |
| Isoleucine | 486.0 mg | 487.0 mg |
| Leucine | 865.0 mg | 952.0 mg |
| Lysine | 548.0 mg | 652.0 mg |
| Methionine | 231.0 mg | 247.0 mg |
| Phenylalanine | 528.0 mg | 564.0 mg |
| Threonine | 360.0 mg | 374.0 mg |
| Tryptophan | 100.0 mg | 116.0 mg |
| Valine | 606.0 mg | 604.0 mg |
| Alanine | 451.0 mg | 434.0 mg |
| Arginine | 484.0 mg | 485.0 mg |
| Aspartic Acid | 771.0 mg | 739.0 mg |
| Cystine | 197.0 mg | 178.0 mg |
| Glutamic Acid | 2,566.0 mg | 3,160.0 mg |
| Glycine | 336.0 mg | 400.0 mg |
| Proline | 883.0 mg | 1,134.0 mg |
| Serine | 648.0 mg | 588.0 mg |
| Tyrosine | 394.0 mg | 427.0 mg |
| Vitamins | BURGER KING, CROISSAN'WICH with Egg and Cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 1.1 mg | 0.8 mg |
| Vitamin K | 9.5 mcg | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 2.1 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Vitamin B12 | 0.5 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.4 mg |
| Minerals | BURGER KING, CROISSAN'WICH with Egg and Cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 231.0 mg | 146.0 mg |
| Iron | 1.9 mg | 2.1 mg |
| Magnesium | 17.0 mg | 22.0 mg |
| Phosphorus | 249.0 mg | 205.0 mg |
| Potassium | 168.0 mg | 199.0 mg |
| Sodium | 650.0 mg | 692.0 mg |
| Zinc | 1.0 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 22.2 mcg | 20.6 mcg |
| Sterols | BURGER KING, CROISSAN'WICH with Egg and Cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 139.0 mg | 25.0 mg |
| Other | BURGER KING, CROISSAN'WICH with Egg and Cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 2.7 g | 2.5 g |
Frequently asked questions
Which has fewer calories, BURGER KING, CROISSAN'WICH with Egg and Cheese or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
BURGER KING, CROISSAN'WICH with Egg and Cheese has fewer calories: 282 kcal for BURGER KING, CROISSAN'WICH with Egg and Cheese vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, BURGER KING, CROISSAN'WICH with Egg and Cheese or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 10.4 g for BURGER KING, CROISSAN'WICH with Egg and Cheese vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, BURGER KING, CROISSAN'WICH with Egg and Cheese or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.7 g for BURGER KING, CROISSAN'WICH with Egg and Cheese vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is BURGER KING, CROISSAN'WICH with Egg and Cheese or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
BURGER KING, CROISSAN'WICH with Egg and Cheese is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.