BURGER KING, CROISSAN'WICH with Egg and Cheese vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
BURGER KING, CROISSAN'WICH with Egg and Cheese
282 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
282 kcal
224 kcal
Protein
10.4 g
3.6 g
Carbs
24.8 g
39.2 g
Fiber
0.7 g
~
Sugars
4.0 g
~
Fat
15.8 g
6.0 g
Sodium
650 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 21% fewer calories (224 kcal vs 282 kcal).
- BURGER KING, CROISSAN'WICH with Egg and Cheese has more protein (10.4 g vs 3.6 g).
- BURGER KING, CROISSAN'WICH with Egg and Cheese has more carbs (24.8 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 15.8 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 650 mg).
| Macronutrients | BURGER KING, CROISSAN'WICH with Egg and Cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 282 kcal | 224 kcal |
| Protein | 10.4 g | 3.6 g |
| Total Fat | 15.8 g | 6.0 g |
| Total Carbohydrate | 24.8 g | 39.2 g |
| Dietary Fiber | 0.7 g | ~ |
| Total Sugars | 4.0 g | ~ |
| Water | 46.4 g | 49.7 g |
| Carbohydrates | BURGER KING, CROISSAN'WICH with Egg and Cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 24.8 g | 39.2 g |
| Dietary Fiber | 0.7 g | ~ |
| Starch | 17.6 g | ~ |
| Total Sugars | 4.0 g | ~ |
| Fats & Fatty Acids | BURGER KING, CROISSAN'WICH with Egg and Cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 15.8 g | 6.0 g |
| Saturated Fat | 4.8 g | 2.5 g |
| Monounsaturated Fat | 6.7 g | 2.3 g |
| Polyunsaturated Fat | 2.9 g | 0.8 g |
| Omega-3 Fatty Acids | 269.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 2,601.0 mg | 753.0 mg |
| Protein & Amino Acids | BURGER KING, CROISSAN'WICH with Egg and Cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 10.4 g | 3.6 g |
| Histidine | 263.0 mg | 89.0 mg |
| Isoleucine | 486.0 mg | 166.0 mg |
| Leucine | 865.0 mg | 307.0 mg |
| Lysine | 548.0 mg | 181.0 mg |
| Methionine | 231.0 mg | 75.0 mg |
| Phenylalanine | 528.0 mg | 173.0 mg |
| Threonine | 360.0 mg | 131.0 mg |
| Tryptophan | 100.0 mg | 44.0 mg |
| Valine | 606.0 mg | 195.0 mg |
| Alanine | 451.0 mg | 140.0 mg |
| Arginine | 484.0 mg | 151.0 mg |
| Aspartic Acid | 771.0 mg | 233.0 mg |
| Cystine | 197.0 mg | 55.0 mg |
| Glutamic Acid | 2,566.0 mg | 868.0 mg |
| Glycine | 336.0 mg | 110.0 mg |
| Proline | 883.0 mg | 340.0 mg |
| Serine | 648.0 mg | 180.0 mg |
| Tyrosine | 394.0 mg | 137.0 mg |
| Vitamins | BURGER KING, CROISSAN'WICH with Egg and Cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin E | 1.1 mg | 0.6 mg |
| Vitamin K | 9.5 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 2.1 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 22.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Minerals | BURGER KING, CROISSAN'WICH with Egg and Cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 231.0 mg | 55.0 mg |
| Iron | 1.9 mg | 1.1 mg |
| Magnesium | 17.0 mg | 21.0 mg |
| Phosphorus | 249.0 mg | 205.0 mg |
| Potassium | 168.0 mg | 108.0 mg |
| Sodium | 650.0 mg | 476.0 mg |
| Zinc | 1.0 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 22.2 mcg | 8.3 mcg |
| Sterols | BURGER KING, CROISSAN'WICH with Egg and Cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 139.0 mg | 25.0 mg |
| Other | BURGER KING, CROISSAN'WICH with Egg and Cheese | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 2.7 g | 1.5 g |
Frequently asked questions
Which has fewer calories, BURGER KING, CROISSAN'WICH with Egg and Cheese or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 282 kcal for BURGER KING, CROISSAN'WICH with Egg and Cheese vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, BURGER KING, CROISSAN'WICH with Egg and Cheese or Fast foods, pancakes with butter and syrup?
BURGER KING, CROISSAN'WICH with Egg and Cheese has more protein: 10.4 g for BURGER KING, CROISSAN'WICH with Egg and Cheese vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is BURGER KING, CROISSAN'WICH with Egg and Cheese or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and BURGER KING, CROISSAN'WICH with Egg and Cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.