Broadbeans (fava beans), mature seeds, canned vs Peas, green, raw
Nutrition comparison per 100 g.
Broadbeans (fava beans), mature seeds, canned
71 kcal
Peas, green, raw
81 kcal
Calories
71 kcal
81 kcal
Protein
5.5 g
5.4 g
Carbs
12.4 g
14.5 g
Fiber
3.7 g
5.1 g
Sugars
~
5.7 g
Fat
0.2 g
0.4 g
Sodium
453 mg
5 mg
Key takeaways
- Broadbeans (fava beans), mature seeds, canned has 12% fewer calories (71 kcal vs 81 kcal).
- Broadbeans (fava beans), mature seeds, canned has more protein (5.5 g vs 5.4 g).
- Broadbeans (fava beans), mature seeds, canned has more carbs (12.4 g vs 14.5 g).
- Peas, green, raw has more fiber (5.1 g vs 3.7 g).
- Broadbeans (fava beans), mature seeds, canned has more fat (0.2 g vs 0.4 g).
| Macronutrients | Broadbeans (fava beans), mature seeds, canned | Peas, green, raw |
|---|---|---|
| Calories | 71 kcal | 81 kcal |
| Protein | 5.5 g | 5.4 g |
| Total Fat | 0.2 g | 0.4 g |
| Total Carbohydrate | 12.4 g | 14.5 g |
| Dietary Fiber | 3.7 g | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Water | 80.3 g | 78.9 g |
| Carbohydrates | Broadbeans (fava beans), mature seeds, canned | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 12.4 g | 14.5 g |
| Dietary Fiber | 3.7 g | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Fats & Fatty Acids | Broadbeans (fava beans), mature seeds, canned | Peas, green, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 7.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 84.0 mg | 152.0 mg |
| Protein & Amino Acids | Broadbeans (fava beans), mature seeds, canned | Peas, green, raw |
|---|---|---|
| Protein | 5.5 g | 5.4 g |
| Histidine | 139.0 mg | 107.0 mg |
| Isoleucine | 221.0 mg | 195.0 mg |
| Leucine | 411.0 mg | 323.0 mg |
| Lysine | 350.0 mg | 317.0 mg |
| Methionine | 45.0 mg | 82.0 mg |
| Phenylalanine | 231.0 mg | 200.0 mg |
| Threonine | 194.0 mg | 203.0 mg |
| Tryptophan | 52.0 mg | 37.0 mg |
| Valine | 243.0 mg | 235.0 mg |
| Alanine | 224.0 mg | 240.0 mg |
| Arginine | 505.0 mg | 428.0 mg |
| Aspartic Acid | 611.0 mg | 496.0 mg |
| Cystine | 70.0 mg | 32.0 mg |
| Glutamic Acid | 929.0 mg | 741.0 mg |
| Glycine | 229.0 mg | 184.0 mg |
| Proline | 230.0 mg | 173.0 mg |
| Serine | 250.0 mg | 181.0 mg |
| Tyrosine | 173.0 mg | 114.0 mg |
| Vitamins | Broadbeans (fava beans), mature seeds, canned | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 38.0 mcg |
| Vitamin C | 1.8 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 24.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 33.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Broadbeans (fava beans), mature seeds, canned | Peas, green, raw |
|---|---|---|
| Calcium | 26.0 mg | 25.0 mg |
| Iron | 1.0 mg | 1.5 mg |
| Magnesium | 32.0 mg | 33.0 mg |
| Phosphorus | 79.0 mg | 108.0 mg |
| Potassium | 242.0 mg | 244.0 mg |
| Sodium | 453.0 mg | 5.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 1.8 mcg | 1.8 mcg |
| Sterols | Broadbeans (fava beans), mature seeds, canned | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Broadbeans (fava beans), mature seeds, canned | Peas, green, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Broadbeans (fava beans), mature seeds, canned or Peas, green, raw?
Broadbeans (fava beans), mature seeds, canned has fewer calories: 71 kcal for Broadbeans (fava beans), mature seeds, canned vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Broadbeans (fava beans), mature seeds, canned or Peas, green, raw?
Broadbeans (fava beans), mature seeds, canned has more protein: 5.5 g for Broadbeans (fava beans), mature seeds, canned vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Broadbeans (fava beans), mature seeds, canned or Peas, green, raw?
Peas, green, raw has more fiber: 3.7 g for Broadbeans (fava beans), mature seeds, canned vs 5.1 g for Peas, green, raw per 100 g.
Is Broadbeans (fava beans), mature seeds, canned or Peas, green, raw healthier?
Broadbeans (fava beans), mature seeds, canned is lower in calories, and Broadbeans (fava beans), mature seeds, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.