Broadbeans (fava beans), mature seeds, canned vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Broadbeans (fava beans), mature seeds, canned
71 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Calories
71 kcal
136 kcal
Protein
5.5 g
9.3 g
Carbs
12.4 g
24.5 g
Fiber
3.7 g
10.0 g
Fat
0.2 g
0.5 g
Sodium
453 mg
1 mg
Key takeaways
- Broadbeans (fava beans), mature seeds, canned has 48% fewer calories (71 kcal vs 136 kcal).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein (9.3 g vs 5.5 g).
- Broadbeans (fava beans), mature seeds, canned has more carbs (12.4 g vs 24.5 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber (10.0 g vs 3.7 g).
- Broadbeans (fava beans), mature seeds, canned has more fat (0.2 g vs 0.5 g).
| Macronutrients | Broadbeans (fava beans), mature seeds, canned | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 71 kcal | 136 kcal |
| Protein | 5.5 g | 9.3 g |
| Total Fat | 0.2 g | 0.5 g |
| Total Carbohydrate | 12.4 g | 24.5 g |
| Dietary Fiber | 3.7 g | 10.0 g |
| Water | 80.3 g | 64.7 g |
| Carbohydrates | Broadbeans (fava beans), mature seeds, canned | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 12.4 g | 24.5 g |
| Dietary Fiber | 3.7 g | 10.0 g |
| Fats & Fatty Acids | Broadbeans (fava beans), mature seeds, canned | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.2 g | 0.5 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 7.0 mg | 91.0 mg |
| Omega-6 Fatty Acids | 84.0 mg | 108.0 mg |
| Protein & Amino Acids | Broadbeans (fava beans), mature seeds, canned | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 5.5 g | 9.3 g |
| Histidine | 139.0 mg | 260.0 mg |
| Isoleucine | 221.0 mg | 412.0 mg |
| Leucine | 411.0 mg | 746.0 mg |
| Lysine | 350.0 mg | 641.0 mg |
| Methionine | 45.0 mg | 140.0 mg |
| Phenylalanine | 231.0 mg | 505.0 mg |
| Threonine | 194.0 mg | 393.0 mg |
| Tryptophan | 52.0 mg | 111.0 mg |
| Valine | 243.0 mg | 489.0 mg |
| Alanine | 224.0 mg | 391.0 mg |
| Arginine | 505.0 mg | 578.0 mg |
| Aspartic Acid | 611.0 mg | 1,129.0 mg |
| Cystine | 70.0 mg | 102.0 mg |
| Glutamic Acid | 929.0 mg | 1,424.0 mg |
| Glycine | 229.0 mg | 365.0 mg |
| Proline | 230.0 mg | 396.0 mg |
| Serine | 250.0 mg | 508.0 mg |
| Tyrosine | 173.0 mg | 263.0 mg |
| Vitamins | Broadbeans (fava beans), mature seeds, canned | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 1.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 33.0 mcg | 207.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Minerals | Broadbeans (fava beans), mature seeds, canned | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 26.0 mg | 50.0 mg |
| Iron | 1.0 mg | 2.1 mg |
| Magnesium | 32.0 mg | 50.0 mg |
| Phosphorus | 79.0 mg | 135.0 mg |
| Potassium | 242.0 mg | 387.0 mg |
| Sodium | 453.0 mg | 1.0 mg |
| Zinc | 0.6 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 1.8 mcg | 1.3 mcg |
| Sterols | Broadbeans (fava beans), mature seeds, canned | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Broadbeans (fava beans), mature seeds, canned | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Ash | 1.6 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Broadbeans (fava beans), mature seeds, canned or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Broadbeans (fava beans), mature seeds, canned has fewer calories: 71 kcal for Broadbeans (fava beans), mature seeds, canned vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Broadbeans (fava beans), mature seeds, canned or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein: 5.5 g for Broadbeans (fava beans), mature seeds, canned vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Broadbeans (fava beans), mature seeds, canned or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber: 3.7 g for Broadbeans (fava beans), mature seeds, canned vs 10.0 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Broadbeans (fava beans), mature seeds, canned or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Broadbeans (fava beans), mature seeds, canned is lower in calories, and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.