Broadbeans (fava beans), mature seeds, canned vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Broadbeans (fava beans), mature seeds, canned
71 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
71 kcal
83 kcal
Protein
5.5 g
5.5 g
Carbs
12.4 g
15.1 g
Fiber
3.7 g
6.3 g
Fat
0.2 g
0.3 g
Sodium
453 mg
332 mg
Key takeaways
- Broadbeans (fava beans), mature seeds, canned has 14% fewer calories (71 kcal vs 83 kcal).
- Beans, cranberry (roman), mature seeds, canned has more protein (5.5 g vs 5.5 g).
- Broadbeans (fava beans), mature seeds, canned has more carbs (12.4 g vs 15.1 g).
- Beans, cranberry (roman), mature seeds, canned has more fiber (6.3 g vs 3.7 g).
- Broadbeans (fava beans), mature seeds, canned has more fat (0.2 g vs 0.3 g).
| Macronutrients | Broadbeans (fava beans), mature seeds, canned | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 71 kcal | 83 kcal |
| Protein | 5.5 g | 5.5 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 12.4 g | 15.1 g |
| Dietary Fiber | 3.7 g | 6.3 g |
| Water | 80.3 g | 77.6 g |
| Carbohydrates | Broadbeans (fava beans), mature seeds, canned | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 12.4 g | 15.1 g |
| Dietary Fiber | 3.7 g | 6.3 g |
| Fats & Fatty Acids | Broadbeans (fava beans), mature seeds, canned | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 7.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 84.0 mg | 66.0 mg |
| Protein & Amino Acids | Broadbeans (fava beans), mature seeds, canned | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 5.5 g | 5.5 g |
| Histidine | 139.0 mg | 154.0 mg |
| Isoleucine | 221.0 mg | 245.0 mg |
| Leucine | 411.0 mg | 443.0 mg |
| Lysine | 350.0 mg | 381.0 mg |
| Methionine | 45.0 mg | 83.0 mg |
| Phenylalanine | 231.0 mg | 300.0 mg |
| Threonine | 194.0 mg | 233.0 mg |
| Tryptophan | 52.0 mg | 66.0 mg |
| Valine | 243.0 mg | 290.0 mg |
| Alanine | 224.0 mg | 232.0 mg |
| Arginine | 505.0 mg | 343.0 mg |
| Aspartic Acid | 611.0 mg | 671.0 mg |
| Cystine | 70.0 mg | 60.0 mg |
| Glutamic Acid | 929.0 mg | 845.0 mg |
| Glycine | 229.0 mg | 216.0 mg |
| Proline | 230.0 mg | 235.0 mg |
| Serine | 250.0 mg | 302.0 mg |
| Tyrosine | 173.0 mg | 156.0 mg |
| Vitamins | Broadbeans (fava beans), mature seeds, canned | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 1.8 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.0 mg | 0.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 33.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Minerals | Broadbeans (fava beans), mature seeds, canned | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 26.0 mg | 34.0 mg |
| Iron | 1.0 mg | 1.6 mg |
| Magnesium | 32.0 mg | 32.0 mg |
| Phosphorus | 79.0 mg | 86.0 mg |
| Potassium | 242.0 mg | 260.0 mg |
| Sodium | 453.0 mg | 332.0 mg |
| Zinc | 0.6 mg | 0.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 1.8 mcg | 3.1 mcg |
| Sterols | Broadbeans (fava beans), mature seeds, canned | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Broadbeans (fava beans), mature seeds, canned | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Ash | 1.6 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Broadbeans (fava beans), mature seeds, canned or Beans, cranberry (roman), mature seeds, canned?
Broadbeans (fava beans), mature seeds, canned has fewer calories: 71 kcal for Broadbeans (fava beans), mature seeds, canned vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Broadbeans (fava beans), mature seeds, canned or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more protein: 5.5 g for Broadbeans (fava beans), mature seeds, canned vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more fiber, Broadbeans (fava beans), mature seeds, canned or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more fiber: 3.7 g for Broadbeans (fava beans), mature seeds, canned vs 6.3 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Broadbeans (fava beans), mature seeds, canned or Beans, cranberry (roman), mature seeds, canned healthier?
Broadbeans (fava beans), mature seeds, canned is lower in calories, and Beans, cranberry (roman), mature seeds, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.