Broadbeans (fava beans), mature seeds, canned vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Broadbeans (fava beans), mature seeds, canned
71 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
71 kcal
144 kcal
Protein
5.5 g
5.0 g
Carbs
12.4 g
15.5 g
Fiber
3.7 g
4.7 g
Fat
0.2 g
6.9 g
Sodium
453 mg
375 mg
Key takeaways
- Broadbeans (fava beans), mature seeds, canned has 51% fewer calories (71 kcal vs 144 kcal).
- Broadbeans (fava beans), mature seeds, canned has more protein (5.5 g vs 5.0 g).
- Broadbeans (fava beans), mature seeds, canned has more carbs (12.4 g vs 15.5 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more fiber (4.7 g vs 3.7 g).
- Broadbeans (fava beans), mature seeds, canned has more fat (0.2 g vs 6.9 g).
| Macronutrients | Broadbeans (fava beans), mature seeds, canned | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 71 kcal | 144 kcal |
| Protein | 5.5 g | 5.0 g |
| Total Fat | 0.2 g | 6.9 g |
| Total Carbohydrate | 12.4 g | 15.5 g |
| Dietary Fiber | 3.7 g | 4.7 g |
| Water | 80.3 g | 70.7 g |
| Carbohydrates | Broadbeans (fava beans), mature seeds, canned | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 12.4 g | 15.5 g |
| Dietary Fiber | 3.7 g | 4.7 g |
| Starch | ~ | 8.3 g |
| Fats & Fatty Acids | Broadbeans (fava beans), mature seeds, canned | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 0.2 g | 6.9 g |
| Saturated Fat | 0.0 g | 0.9 g |
| Monounsaturated Fat | 0.0 g | 1.7 g |
| Polyunsaturated Fat | 0.1 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 7.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 84.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Broadbeans (fava beans), mature seeds, canned | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 5.5 g | 5.0 g |
| Histidine | 139.0 mg | 108.0 mg |
| Isoleucine | 221.0 mg | 208.0 mg |
| Leucine | 411.0 mg | 407.0 mg |
| Lysine | 350.0 mg | 271.0 mg |
| Methionine | 45.0 mg | 133.0 mg |
| Phenylalanine | 231.0 mg | 277.0 mg |
| Threonine | 194.0 mg | 162.0 mg |
| Tryptophan | 52.0 mg | 49.0 mg |
| Valine | 243.0 mg | 290.0 mg |
| Alanine | 224.0 mg | 265.0 mg |
| Arginine | 505.0 mg | 206.0 mg |
| Aspartic Acid | 611.0 mg | 565.0 mg |
| Cystine | 70.0 mg | 10.0 mg |
| Glutamic Acid | 929.0 mg | 797.0 mg |
| Glycine | 229.0 mg | 207.0 mg |
| Proline | 230.0 mg | 344.0 mg |
| Serine | 250.0 mg | 312.0 mg |
| Tyrosine | 173.0 mg | 172.0 mg |
| Vitamins | Broadbeans (fava beans), mature seeds, canned | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 1.8 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.0 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 33.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Minerals | Broadbeans (fava beans), mature seeds, canned | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 26.0 mg | 33.0 mg |
| Iron | 1.0 mg | 2.0 mg |
| Magnesium | 32.0 mg | 36.0 mg |
| Phosphorus | 79.0 mg | 91.0 mg |
| Potassium | 242.0 mg | 310.0 mg |
| Sodium | 453.0 mg | 375.0 mg |
| Zinc | 0.6 mg | 0.7 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 1.8 mcg | 3.5 mcg |
| Sterols | Broadbeans (fava beans), mature seeds, canned | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Broadbeans (fava beans), mature seeds, canned | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Ash | 1.6 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Broadbeans (fava beans), mature seeds, canned or Frijoles rojos volteados (Refried beans, red, canned)?
Broadbeans (fava beans), mature seeds, canned has fewer calories: 71 kcal for Broadbeans (fava beans), mature seeds, canned vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Broadbeans (fava beans), mature seeds, canned or Frijoles rojos volteados (Refried beans, red, canned)?
Broadbeans (fava beans), mature seeds, canned has more protein: 5.5 g for Broadbeans (fava beans), mature seeds, canned vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more fiber, Broadbeans (fava beans), mature seeds, canned or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has more fiber: 3.7 g for Broadbeans (fava beans), mature seeds, canned vs 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Broadbeans (fava beans), mature seeds, canned or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Broadbeans (fava beans), mature seeds, canned is lower in calories, and Broadbeans (fava beans), mature seeds, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.